Show notes
- Topic 2: Why does Jiu Jitsu give you a reset for your day or each time you step on the mat.
- Day rest – starts, splits & ends my day. It is a totally different pathway to the day of a mindset. Giving you a sense of accomplishment in different ways.
- You can be so relaxed but still running the games.
- Each time you step on the mat – coming to the mat with good intentions. Looking at only running the patterns that I’m seeing. Looking at having game plans -> turning the formula into physical world of making senses.
- Now I’m running the patterns.
- the why & the what.
- “Just moving for no reason.”
- Topic 3: Where do I get started.
- Depends on the city if you’re in a major city try a few of them out. Call, go in visit, look for beginners’ class, ask questions.
- Going in with an open mind to any gym
- Open mats usually things on weekends in looking for the times.
- WEBSITE information
- Recap:
- How does Jiu Jitsu Help Life – coming from a hard physical task of being pinned back to the mat. Learning to take a complex problem into a moment in time.
- Why does Jiu Jitsu give you a reset for your day or each time you step on the mat? Giving you an overall way for feeling accomplished.
- Where do I get started? Just google Jiu Jitsu near me
- Call to action: Start stretching. Always start showing up.
You can find The Daily Stack, The Wandering Grappler, and Coosa Jiu Jitsu & Wellness on social media platforms.
The Daily Stack
The Wandering Grappler
Coosa Jiu Jitsu & Wellness
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
