Nutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body.Brief summary of objectives:● Define mindfulness● Identify triggers that can lead to impulse eating● Helping you to make more healthful food choices so you can feel your best●Utilizing tools to plan healthy meals to help meet your goals Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

5: Why Traveling is important to YOUR world

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.