SSB Podcast

Welcome back to the SSB Podcast! We have a steamy episode all about saunas and why Elijah loves it so much. Today, we're not just talking about sweating it out; we're diving deep into the cultural significance and personal benefits of regular sauna use. Throughout this episode, we share our experiences and the surprising advantages of incorporating sauna sessions into our routines. From enhancing relaxation and detoxifying the body to improving cardiovascular health and skin condition, we cover it all. We also discuss some fun cultural practices like using sauna hats and leaves for an authentic experience. Join us as we explore why the sauna is more than just a place to sweat—it’s a venue for deep conversations and personal reflection. Whether you're a sauna veteran or curious about trying it out, this episode offers insights into making the most of your sauna experience while taking care of your body, mind, and soul. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome back to the SSB Podcast! Today we’re tackling the often-debated topic of punctuality. We’re really diving deep into whether being late is actually disrespectful and how punctuality is viewed differently across various cultures. From the laid-back timing norms in Latin America to the strict schedules of corporate America, we explore how cultural backgrounds influence our perception of time. We each share personal stories about times we've been late and the lessons we learned about respecting others' time. We also get into some strategies that have helped us improve our time management, like setting reminders and prioritizing tasks. Whether you're someone who’s always running to catch up or someone who’s habitually early, this episode is packed with insights on how to navigate the complex world of time management while respecting cultural differences. Tune in as we discuss how small changes in how we view and manage time can make big differences in our interactions and relationships. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome back to the SSB Podcast! In this special episode, we're thrilled to have a very special guest, our former high school principal, Andrew Mills. Andrew has been a major influence in our lives and many others, not just academically but in life lessons as well.  Today, we dive deep into the joys and challenges of education, explore Andrew's journey from student to principal, and celebrate his contributions as an author. Join us as we revisit fond memories from school, discuss the impact of leadership in education, and get a sneak peek into Andrew's latest book, "The Grad Code." This episode is packed with laughter, stories, and invaluable insights from a dedicated educator who's shaped many futures, including ours. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome to the SSB Podcast! In this episode, we're talking about the value of keeping life simple and quiet. We discuss how staying calm and quiet helps us grow personally and spiritually. We'll share our own stories about reducing noise and finding peace in our daily lives. Listen in as we explore ways to enjoy a simpler, quieter life. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome back to the SSB Podcast! In this episode, we're discussing fasting versus dieting and how these practices affect our bodies and spiritual lives. We'll share our personal experiences with both, highlight the spiritual benefits of fasting, and discuss dieting’s role in physical health, especially from an athlete's perspective. Join us as we explore how to balance spiritual growth and physical health through these practices. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome back to another episode of SSB Podcast! In this episode, we delve into a topic close to our hearts: how friendships affect mental health. We explore the profound impact that genuine friendships can have on our well-being and discuss the delicate balance of maintaining healthy relationships. Join us as we share personal stories, explore the definition of true friendship, and offer insights on overcoming challenges in friendships that can impact mental health. Whether you're navigating rocky roads with long-time friends or seeking guidance on cultivating supportive relationships, this conversation is designed to provide both enlightenment and practical advice. Thanks for tuning in, and let’s dive into this vital discussion together. -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132 Spotify: https://open.spotify.com/show/4OcSgNsb9vpZswVP1qxIqQ

Welcome to the first episode of the SSB Podcast! Join hosts Jesse Gulya, Elijah Danilets, and Daniel Bangura as they embark on an exciting new journey dedicated to transforming lives and fostering a holistic, God-centered lifestyle. In this episode, they share their personal stories, reflect on their spiritual journeys, and discuss the foundational Christian values that drive the podcast. Tune in to explore how integrating spirit, soul, and body can lead to a more fulfilling Christian life, and hear how these friends use their diverse backgrounds to inspire a global movement. Whether you're seeking spiritual depth, soulful connections, or bodily health, the SSB Podcast aims to nurture all aspects of Christian living. Join us for a heartfelt conversation that's both enlightening and uplifting! -- Instagram: @ssb.podcast https://www.instagram.com/ssb.podcast YouTube: @SSB.Podcast1 https://www.youtube.com/channel/UCxR3gsHP_hrxVqL53vwl_SA TikTok: @ssb.podcast https://www.tiktok.com/@ssb.podcast?_t=8mtm7Oj8ik6&_r=1 Apple Podcast: https://podcasts.apple.com/us/podcast/ssb-podcast/id1747828132