A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.

An abbreviated session this week -- guided interval training builds endurance quickly!

Squash Pod #6

The season is about to get underway! 
Get in shape now with this guided interval training session.

Squash Pod Interval Training Mix

Extended PSA Update. Round robbins and community building.

The components of a succesful weekly training program -- balancing on-court and off-court training.

Regular solo practice will improve your game! 
We present a sample solo practice program.