In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through.  In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh.  Listen in and let this episode inspire you as well as give you tools you can use in your own personal growth journey.  -------------------------- Don't miss the Masterclass: Goals Rewired Follow @ReneeBooe on INSTAGRAM READY TO GET UNSTUCK AND GO AFTER YOUR GOALS? BOOK AN UNSTUCK CONSULATION TO SEE IF WORKING WITH RENEE IS A GOOD FIT FOR YOU AND YOUR GROWTH JOURNEY   

In this episode, discover the seven sneaky ways your brain sabotages your goals. As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck.  --------------------------------------------- Register for the Goals Rewired Masterclass Book a Clarity Call with Renee Booe  Follow on Instagram @Reneebooe Visit reneebooe.com to learn more

In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re going to chat about how pursuing your dreams and ambitions can actually line up with God’s plans for us. So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith.  Can’t wait for you to tune in and get inspired to keep going after what you’re passionate about! ---------------------- Coming soon!!!!  Goals Rewired Workshop Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals.  --------------------- Visit reneebooe.com  and follow on IG @reneebooe

This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self. Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this journey together and discover the strength within you to be unapologetically yourself.   ---------------------------- Let's connect on INSTAGRAM  Want to go deeper? Book a Clarity Call

If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk.  This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well.  Allow this to minister to your heart and remind you that you are doing a good job, mama. And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, and cultivate your relationships.      ------------------------ Renee Booe: Life Coach & Behavior Change Coach Reneebooe.com  

If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode.  In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth. We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to rewire your brain, cultivate positive habits, and align your actions with your aspirations. Whether you're new to journaling or a seasoned writer, this episode offers practical advice and inspiration to help you start your day with intention and purpose. Grab your journal and pen, and join us on this journey of self-discovery and transformation. Let's start writing our way to a brighter future! ------------------------------------------------------ Grab your copy of the Renew Journal Prompts HERE!  Ready to reach your goals and live your life to the full? Visist reneebooe.com to learn more about coaching.  Connect on Instagram @reneebooe  

In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are. In this episode, we will: Discover how to identify and prioritize your values to guide your summer planning. Learn about the connection between mindset, the brain, and goal achievement. Explore practical tips for creating meaningful and fulfilling summer goals. Whether you're aiming to create unforgettable family memories, pursue personal growth, or simply find more joy in the day-to-day, this episode is packed with insights and strategies to help you make the most of your summer. Tune in and get ready to transform your summer into a season of joy, purpose, and fulfillment. Join us and start designing your best summer ever, today!   ------------------ Follow on Instagram @ReneeBooe Get on the waitlist for 1:1 coaching  Visit reneebooe.com to learn more about coaching Get access to the Identity-Shifting Goal Map to start reaching your goals. 

Have you ever wondered what it is like to work with a life coach? In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching.  She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business.  This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals.    Would you like to test out coaching? Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there.    GOAL SETTING SESSIONS   Follow on Instagram @reneebooe Apply for 1:1 Coaching ------------------------------------ New to the podcast? Welcome! My name is Renee Booe and I am a life and transformation coach. I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. . Behavior change coaching can help you get where you want to go when it comes to both your health and life goals! . I believe in you. And I’m here to support you and help you get the victory you’ve been longing for.  . . . #behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach  

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist. This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment. Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life. Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.   Ways to connect with Renee Booe:  Apply to work with me! Gain freedom in your health journey with my self-paced program.  Follow me on IG   Thanks for checking out this week's podcast episode.  If the podcast is blessing you would you subscribed and leave a review. I love hearing from you! And be sure to share it with a friend too!

Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals.  This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently.  Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!   Is this is your breakthrough year? -Learn more about The Abundant Life Health Club Last day to grab your spot is Sunday, February 4, 2024 Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment.    -Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call   Come hang out with me on Instagram @ReneeBooe And if the podcast is blessing you please leave a quick review and share.    Your Christian Life Coach, Renee Booe