
Unfortunately podcast platforms do not allow for 3rd party content. M provides an update for listeners who have enquired with regards to the links, mediations etcThank you
Feb 3, 2023
1 min

Join your hosts L&M as they share their own daily self-care routines to help with symptom management, preventing boom and bust cycles of fatigue and the importance of their sleep routines.
Feb 3, 2023
51 min

Join M as she discusses chronic fatigue in her personal journey and a how embarking upon a self-care journey continues to help in fatigue management and prevent booming and busting
Feb 2, 2023
28 min

In this episode Lindsay shared her personal experience with chronic fatigue
Jan 31, 2023
32 min

This episode is at the request of a listener who picked up upon M’s journey with vestibular and balance issues. Embarking upon self-advocacy leading to a road of recovery
Jan 31, 2023
43 min

Lindsay continues her personal monologues as she discusses her diagnostic journey and living with SPS in the early years.
Jan 24, 2023
29 min

Personal Journey M: Episode 1 MEpisode 1: In this monologue as she recalls some steps along the path to diagnosis, initially being diagnosed with hemiplegic migraine for many years.
Jan 21, 2023
28 min

Episode 1: Personal Journey LindsayIn this episode we sit with Lindsay by candlelight as she shares some of her journey in a personal monologue.
Jan 19, 2023
17 min

The Power of a Happy Heart. Join your hosts L & M as they discuss and suggest self-care routines which have helped them on their healing journey whilst living with SPS. Today’s episode covers self-care and well being practices such as Forest Bathing, Journaling, Smile Therapy, EFT and most importantly daily gratitude practices.
Jan 19, 2023
37 min

Welcome to our first episode as we discuss how a post on a SPS support forum lead to a wonderful journey of empathy, encouragement and friendship as we navigate our lives with SPS.
Jan 18, 2023
36 min
