This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Ascension Games

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.