In this episode, Jen discusses the importance of community and how she went about creating a new environment for herself, and how you can too. She shares her experience preparing for an upcoming workshop and how she is using this to contribute to the community concept. Plus how a community is a gift that keeps giving for entrepreneurs and those looking to glow up.  *Please be sure to subscribe, follow, like & rate. Thank you  Follow me at @jen_abans or www.jenabans.com

In this episode, Jen breaks down a topic that is near and dear to her heart ❤️  Emotional Health. Emotional Health is responsible for not just helping you survive, but helping you THRIVE.  It is essential for your well-being on many levels.   The key to a happy, satisfied, balanced life is to work on your mindset and understand emotional health. For a quick breakdown of what it is and how it can help you adapt to life's stressors and challenging times, tune in   💫 If you are looking to take control of your life and level up in all facets, look no further. You've come to the right place! Welcome to Spreading Dope Vibes™️  *Be sure to subscribe, like, rate & review this podcast. Thank you

In this episode, Jen wants to remind you that you can do whatever it is you set your mind to. You are not limited to the labels others place on you. Make them take you seriously. You are deserving of the life you desire. *Please be sure to subscribe, follow, like & rate. Thank you ❤️ Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com

In this episode, Jen shares her frustrations when it comes to putting out her podcast and how it relates to the procrastination entrepreneurs exhibit.  Tap in to hear more about this real-time teachable moment and how it relates to the struggles of entrepreneurship. Remember we can have excuses or results, not both. *Please be sure to subscribe, follow, like & rate. Thank you ❤️ Follow me at @jen_abans or www.jenabans.com

Many times we talk ourselves out of opportunities by simply not getting started. Jen uses starting this podcast as a teachable moment for her listeners and reminds you to just get started, even if you don't have it all figured out yet. 

In the Premier episode of "Spreading Dope Vibes™️" meet your host Jen Abans, Life Coach & Founder of Mind On A Mission®️ , and creator of the "Spreading Dope Vibes™️" podcast. Tune in as Jen gives you a little insight into who she is, what her intentions are for this podcast, and the type of environment she hopes to create for her listeners. If you are looking to take control of your life and level up in all facets, look no further. You've come to the right place. Welcome to Spreading Dope Vibes™️ 💫 *Be sure to subscribe, like, rate & review

My name is Jen Abans and I want to welcome you to Spreading Dope Vibes, the podcast for go-getters, entrepreneurs, and those looking to thrive. We will be discussing mindset, entrepreneurship, personal growth, business, and everything in between designed to empower you to level up in all facets of your life. This podcast is created to inspire others to take control of their lives and put their goals into action all while Spreading Dope Vibes. Be sure to click the subscribe button so you’ll be one of the first to know when a new episode is out. For more dope vibes and exclusive content, head over to instagram @jen_abans or www.jenabans.com Your host Jen Abans is a life coach, author, and speaker. She is the Founder of Mind On A Mission®️ where she helps aspiring entrepreneurs achieve their next level of success through a mindset makeover & emotional health.