Welcome to the SportsFit Mums Series 2 Podcast Episode FinaleIn this solo episode, I'm talking  all about postpartum, health and fitness. I will be sharing as well  my top 3 must have in returning to fitness. I have come up with these from a little reflection on the past 14 months in my postpartum return to peak fitness ready to start the 2023 touch rugby season with England. Here is my Top 3 must have:Prioritise Core, Glute and Hamstring Rehab before running.Track your progress and celebrate the wins.  Get support, accountability and a motivating community.  Listen to this podcast to know more and let me tell you how!I’ll be running a BODY CONDITIONING PROGRAMME this February.I’m super excited to be opening spots to join an already amazing team of women make such a positive impact on each other as they focus on:✔️EXERCISE✔️STRENGTH✔️NUTRITION ✔️HEALTH ✔️WELLBEINGSign up NOW to get a FREE week. Click the link below:The Body Conditioning ProgrammeI would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 35In this  episode, My special guest is Emma Reynolds. She is the Founder and Owner of Hush Little Darling. She is a  fully certified Sleep Coach with a true passion for helping families get the restful night sleep that they deserve.  She will be sharing with us a lot of valuable informations with her sleep tips and techniques from infants to toddlers and young children.Check her website and follow her social media. Click here.You can follow her business account @hushlittledarlingsleepI would love to hear your experience related to your fitness journey during pregnancy and postpartum.Join my new  Body Conditioning Programme For Sport Playing & Exercise-Loving Mums & Mums-to-BeDownload  for FREE- The Ultimate Pregnancy Fitness GuideFree Ebook: The Busy Mum’s ‘stop dieting’ Nutrition EbookGet Training for Labour-WOD GuideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 34In this solo episode, I'm talking all about my experience on being bully to myself, and all things related to my health and fitness journey.It's important to be kind to yourself and to recognise that you're doing the best you can. Here are some tips for not being hard on yourself: Acknowledge your accomplishments. Take the time to recognise the things you have achieved, no matter how small. Doing this will help to boost your confidence and remind you of your worth. Let go of perfectionism. You don't have to be perfect in everything you do. Allow yourself to make mistakes and learn from them without beating yourself up. Talk to yourself like you would talk to a friend. Many of us are much harsher on ourselves than we are on others. Try to be more compassionate and understanding with yourself. Practice self-care. Make time to do things that make you feel good and take care of your mind and body. Seek help if needed. Don't be afraid to reach out for help if you are struggling. There are plenty of professionals and support systems available to help you.Listen to this podcast to know more and let me tell you how!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community.Get more Sportsfit Freebies.Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 33In this solo episode, I'm talking about Why you don't need to buy a gym membership. I will be sharing as well what I believe are the reasons for people thinking that the gym is their answer to health and fitness goals.So instead I recommend for you to create your own mini gym at home, all you need is:✔ resistance bands✔mat ✔weights And here is how you programme.  Of course you can come and join my 8 week body recomposition programme for me to design your own S&C workout plan or join the SportsFit mum online group monthly membership, where we meet 2-3 times a week and record the sessions. Book a free call hereListen to this podcast to know more and let me tell you how!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 32In this solo episode, I'm talking about Why New Year's Resolutions are BS as most people set their goals as their NY resolutions and abandoned them by mid January. I will be sharing as well my plan of action for the upcoming year and why I changed the word GOALS to the word INTENTIONS.How to set intentions, According to expertsIdentify The Goal Or Desire. Get Clear On Who You Have To Be To Achieve Your Goal.Compile Actionable Steps. Shift Any Adverse Thinking Or Beliefs. Reinforce Intentions Regularly. Listen to this podcast to know more and let me tell you how!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 31In this solo episode, I'm talking about the positive effects in  changing your health and fitness routines  to have a better results in your health and fitness journey.Here are my 7 positive benefits to your health and fitness journey by changing your routine. Break Through a Fat-Loss Plateau.Prevent Overuse InjuriesBuild New MusclesBeat Workout BoredomHelp Keep Your Brain Healthy. Meet New Workout Partners.Get Excited About Exercise Again.Ok so now you know what positive effects you can have by making changes to your exercise routines.Listen to this podcast to know more and let me tell you how!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 30In this  episode, My special guest is Claire Gleave. She is the founder of Natal Active and a mother of Three.  She will be sharing with us about her prolapse recovery and being eing able to safely return to running. And also, she will be sharing with us how and why she started Natal Active.   Natal active is an activewear for pregnant, postnatal and breastfeeding mums. They do education workshops and they have their new running kit out to order soon.To know more about Claire and Natal Active. Check her website and follow her social media. Click here. You can follow her business account @natalactiveI would love to hear your experience related to your fitness journey during pregnancy and postpartum.For Sport Playing & Exercise-Loving Mums & Mums-to-BeDownload  for FREE- The Ultimate Pregnancy Fitness GuideFree Ebook: The Busy Mum’s ‘stop dieting’ Nutrition EbookGet Training for Labour-WOD GuideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 29In this  episode, My special guest is Tricia Murray. She is an Anxiety Coach. She will be sharing with us about the mental load that a mother is experiencing. She also gave us some practical solutions to overcome mental loads and get motivated. To know more about Tricia. You can follow her @triciamurrayukFREE MASTERCLASS:Rage - The Why and What and How to Stop  I would love to hear your experience related to your fitness journey during pregnancy and postpartum.For Sport Playing & Exercise-Loving Mums & Mums-to-BeDownload  for FREE- The Ultimate Pregnancy Fitness GuideJoin Festive Fitness and Wellbeing ChallengeGet Training for Labour-WOD GuideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

In this solo episode, I'm talking about how to start and what to do before returning to running again.The only 3 things you need know when returning to running 1. Can you complete the return to running strength testing.    Return to sport pre testing2. Have you for a start slow plan- ideally from your pregnancy regressions 3. Do not co compete or compare Subscribe to:  8 week return to running programme Get FREE : 8 Week Running Program LogListen to this podcast to know more!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideGet more FREEBIES and get access  our Strength and Conditioning Programme and join our community.  Click link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie

Welcome to the SportsFit Mums Podcast Episode 27In this solo episode, I'm talking about another controversial headline. What I want to share to you is the number 1 thing I did to kick start my weight loss journey at 4 months postpartum.Let me break down exactly what I mean by my weight loss journey Postpartum.First I knew the rough amount of weight I had gained and I know that my baby, for example, contributes about 7 to 8 pounds to your “weight gain” and the rest is associated with:•larger breasts (1 to 3 pounds)•larger uterus (2 pounds)•placenta (1.5 pounds)•amniotic fluid (2 pounds)•increased blood volume (3 to 4 pounds) •increased fluid volume (2 to 3 pounds) •fat stores (6 to 8 pounds).Listen to this podcast to know more!I would love to hear your experience related to your fitness journey during pregnancy and postpartum.Download  for FREE- The Ultimate Pregnancy Fitness GuideFor Sport Playing & Exercise-Loving Mums & Mums-to-Be. https://coachmarns.systeme.io/theultimatefitnessinpregnancyguideAccess  our Strength and conditioning programme and join our community. Link below:https://linktr.ee/sportsfitmumsAny questions drop me a DM on insta.Hope you enjoy the session. Marnie