Show notes
The 3 Physical Qualities That Make Athletes Faster are force production, elasticity and sprint technique. In this Speed Training 101 lesson, I explain how each quality influences sprint speed and how coaches can identify what their athletes actually need.Most coaches can tell you what their athletes did last week.The drills.The gym sessions.The distances.The sprint volume.But ask exactly what physical quality made the athlete faster, and the answer often becomes much less clear.Speed development isn’t random.In Episode 4 of Speed Training 101, I break sprint performance down into three physical qualities:1. ForceNot simply how strong the athlete is, but how quickly force can be produced during the very short ground contacts available in sprinting.2. ElasticityThe ability to tolerate, manage and return force during ground contact without excessive deformation or energy loss.3. TechniqueThe movement solution that emerges when the athlete has the physical qualities required to execute sprinting effectively.Inside this video you’ll learn:* Why maximum strength doesn’t automatically create sprint speed* Why Rate of Force Development matters for acceleration* How short sprint ground contacts change the strength requirements* Why some powerful athletes leak force through the ankle and knee* What ground contact compliance means* How elasticity influences sprint mechanics* Why coaches often try to fix technique too early* How physical preparation improves technical execution* Why athletes forget technical cues* How Learn → Load → Execute develops sprint skill* How to diagnose which speed quality your athlete actually needsThe goal isn’t to collect more drills.The goal is to identify the limiter and train the quality that actually moves performance.FREE FIELD SPEED TOOLKITTurn the concepts from Speed Training 101 into practical coaching decisions.The Field Speed Toolkit includes a Speed Drill Audit Sheet, plug-and-play training week and the five Transfer Filters I use to help coaches connect training to speed.https://speedbysportland.com/tool-kit?video=_qaX_Q45CFAChapters0:00 The 3 qualities that actually develop speed1:03 Why strength doesn’t automatically create speed1:40 Force production vs Rate of Force Development2:54 Why athletes lose force at ground contact3:24 What elasticity actually means4:56 How good athletes manage ground contact6:37 Same force, completely different speed7:19 Why coaches try to fix technique too early8:26 Why technical coaching doesn’t always stick9:18 Physical qualities before sprint technique10:17 Learn Load Execute explained10:50 Force, elasticity and technique11:04 What actually makes athletes faster?12:02 How often should athletes sprint?The Sports Speed System BookLearn the complete system for developing speed that transfers to team sport:https://www.speedbysportland.com/sportsspeedsystembook?video=_qaX_Q45CFAThe Best Coach Education Platform There Ishttps://speedbysportland.com/legacy-mastermind-7912?video=_qaX_Q45CFASports Speed App — 7 Day Free Trialhttps://sbs.programs.app/Main Websitehttps://www.speedbysportland.com