Double Winter Olympic skeleton champion Lizzy Yarnold says her event is like being on a roller coaster: it's terrifying and exciting! She tells Ayo and Chanel all about it and her worries about losing her Olympic gold medals!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Nic Hamilton on overcoming disability, bullying and racism

Sports Squad is all about staying fit and active!

Presented by Ayo Akinwolere and teenager Chanel Kakareko, the show's packed with inspiring interviews with sports personalities and activities you can do to keep active whilst you're stuck at home.