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Why sports is important in our life?
Keeping active through physical activity and sport has many benefits for the body. Some of these benefits include increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.

Development from sport goes beyond learning new physical skills. Sport helps children develop better ways to cope with the highs and lows of life. ... It also helps children to develop patience and understand that it can take a lot of practice to improve both their physical skills and what they do in school.

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