You can listen to this one doing whatever. We’re going to talk about the sutras.

Here’s the translation I like.: 
The Yoga Sutras are instructions on how to become whole. 

Here’s what’s holding you back:

Ignorance

Selfness

Grasping

Here’s what to do about it:

Live ethically (we’ll talk about how to do that soon)

Practice meditation

Seek wisdom

Let’s do it.

Daily Meditation: How to Become Whole

Daily meditations, mindfulness interviews, and other ways to make your life better.