Welcome to Spiritually Fit Yoga! Hi friends! I've experienced the Chronic Fatigue Syndrome flare up for the first time in years and wanted to share how I've doing and how I've been managing my stress response to world events right now. I send you all compassion and this is a reminder to take good care of your physical, mental, emotional and spiritual health. As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga. Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit! Want to leave a review, comment, question in an audio message? ⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠ October 29, 2023 Women's Wellness Retreat in Danville, CA - I have a few spots left. I'd love to have you join me! Book here! More info here on my website. If you're interested in joining me in 2024 click on the links below! ⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ My intention is to lead you to your personal power and peace by getting spiritually fit! Thank you! ============================== Love coffee but it doesn't love you back? Try Mushroom Coffee! I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is! Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get an additional 15% off with this promo code: AMELIAANDALEON ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self. To see all the journal prompts in this episode, click here on this blog post. As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes,⁠ click here to subscribe for 99 cents/month!⁠ Thank you! “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho I mentioned my meditation teacher, davidji in this episode. ⁠⁠Click here to learn more about him and his Meditation Teacher Training.⁠ I will also share this theme of “un-becoming” during my next Insight Timer YOGA LIVE on Wednesday May 31 9am PST/12pm EST. Love coffee but it doesn't love you back? Try Mushroom Coffee! I get the morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is! Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠ Click here to try it out for yourself!⁠ Get an additional 15% off with this promo code: AMELIAANDALEON I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training. ⁠Click here to learn more! ⁠ ⁠Click here to apply!⁠ ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠Click here to subscribe.⁠ ⁠Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episode is for you! I share a few personal stories, yoga wisdom, and a guided meditation with visualization and affirmations. It's a very motivational, uplifting episode, in my opinion, and I hope it inspires you as much as it inspired me! As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes, click here to subscribe for 99 cents/month! Thank you! In this episode I mentioned how much I enjoy Ryze Superfoods Mushroom Coffee. Click here to try it out for yourself! Get an additional 15% off with this promo code: AMELIAANDALEON I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training. Click here to learn more! Click here to apply! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll continue sharing free content as well as making my subscription episodes for free for one week, then they will be available for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠Click here to subscribe.⁠ Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.