Have you ever heard of the phrase "A Dark Night of the Soul"? It's not just a poem but an actual event that happens during your spiritual journey. Everyone will experience this sometime in their lives. If you're curious, go ahead, click on the link, I dare you!  References: "The Dark Night of the Soul" - Fiona Robertson www.selfcompassion.org 

Visualization techniques? What?! This episode is chock full of basic visualization techniques meant to help any spiritual person protect on the go. The world is full of crazy energy so don't forget to protect yo self! References:  Your Spiritual BFF – Hannah Easter-Johnson  https://anchor.fm/hannah-easter-johnson Insider’s Guide to the Other Side – Brenda Rose and Julie Rieger  https://www.iheart.com/podcast/1119-insiders-guide-to-the-oth-50448058/ Follow me on Instagram @spiritualityforcontrolfreaks or email me [email protected]

It's part two, y'all! Hold onto your butts, we're covering empath energy fields, how to navigate being in public and energy vampires?? Oh yeah, it's good.  Books Referenced: The Empath’s Survival Guide - Judith Orloff, MD Follow me on Instagram @spiritualityforcontrolfreaks or email me [email protected]

Have you heard of empaths but had no idea what they actually were? I'm here for you. They aren't mystical beings from some strange realm but rather regular people who just have the gift of feeling emotion. If you or someone you know is an empath, or you just want to know what the hell they are, then join me as I dive a little bit deeper and explain what it was like growing up as an empathic child. Books Referenced: The Empath’s Survival Guide - Judith Orloff, MD Follow me on Instagram @spiritualityforcontrolfreaks or email me [email protected]

Join me as I dive into the world of chakras and explain how these colorful spinning beauties affect your body and meditation practice. I also go over my meditation practice and how I learned to tailor it to fit my neurodivergent brain.   Links: YouTube Root Chakra Meditation Music YouTube Sacral Chakra Meditation Music YouTube Solar Plexus Chakra Meditation Music YouTube Heart Chakra Meditation Music YouTube Throat Chakra Meditation Music YouTube Third Eye Chakra Meditation Music YouTube Crown Chakra Meditation Music YouTube Channel Mentioned: "How to ADHD" by Jessica McCabe You can check it out here --> https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q ADHD Timer Podcast Mentioned: "Your Spiritual BFF" podcast by Hannah Easter-Johnson.  You can find her guided chakra meditations here --> https://linktr.ee/hannahjohnsoncoaching  You can follow her on Instagram @hannahjohnsoncoaching

How did it all begin? With a hug and a touch lamp. Confused? You bet your ass you are. Join me as I dive into the beginning of this journey for me and what lessons I needed to learn to start the process of letting go. 

Welcome to the Spirituality for Control Freaks podcast! If you're a control freak but are curious about spirituality, and all it entails, then this podcast is for you. Follow along as I tell stories about my journey into the spiritual world and all the lessons that were learned (sometimes grudgingly). No body gets it right the first time, though a lot of us wish we could.