In this episode, I speak with personal trainer Marquiese White about what it means to use our physical bodies to keep our spiritual selves healthy. From physical diet to spiritual intake we tackle the exercises that help us stay spiritually and physically fit!.

Spiritually Full through Sacrifice with Cassandra Reynolds

I've always wanted people to hear my voice, but it wasn't until I decided to let God hear me that I actually found something I wanted to say. This is an underground record of my inner thoughts, my study, my private time with God, and a few interviews with people who have changed my life.