Many times we try to be control freaks and seldom disregard the things we cannot alter for whatever reason which causes unnecessary stress. This podcast focuses on helpful ways to manage that and highlights a few ways to deal or avoid stressors. The Serenity Prayer is useful in these circumstances because we sometimes feel helpless. Letting go might seem easy but it is a difficult thing to do when necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

When we let ourselves slip into the past or the future we take away from the joy that’s right here , Now. We cause unnecessary problems for ourselves in the form of Depression and Anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

Everyday is a chance to make a change so Seize the opportunity to inspire greatness, bless lives with your gift 🎁 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

Knowing your worth, confidence and belief in your power is the key to commanding a room. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

There is nothing like you, there was nothing like you and there shall be nothing like up ~teabag --- Support this podcast: https://anchor.fm/michelle-mj/support

Your energy is sacred, treat it as such. Don't all people to use and abuse your helping nature, set boundaries and learn to say No!!! ✨ 🙏 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

Self talk is absolutely normal and it is good for your mental health. Talking to yourself creates your reality. " Be mindful of your self -talk. It's a conversation with the universe".~ David James Lee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

Alan Watts- "There are no wrong feelings, maybe only wrong actions." You can control what you do when someone addresses you unpleasantly, everything doesn't need a reaction and everything isn't personal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

💕 yourself unconditionally, trust and have faith in God and strive to be God like. When you do this, you'll become in alignment with your higher self and all you desire will desire you ✨🙏💞 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support

God is Love, therefore we are love. Love is the ultimate frequency which everyone should try to vibrate at in order to achieve a higher consciousness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michelle-mj/support