Matt Barrus, LCSW, joins Tracy to talk about his work as a clinical social worker and a member of the LDS Church. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Are you having trouble motivating yourself to write that book, create that art, or even put away the laundry? Maybe it's time to seek and find the deeper meaning, and ceremonial power, in your tasks and goals, both big and small. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Psychological Adulthood: What it is, why most people don't have it, and how to start getting it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

If shame isn't really helping any of us be better people, why do we have it? Where does it come from? Why are we both afraid of it, AND afraid to let it go? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Do you wonder what people are thinking when you walk into a room? Here's what they're actually thinking about, and I'll bet it's not what you think it is! --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Here's a super quick life hack to deep breathe without overthinking it!! --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

In this episode, Tracy takes a crack at explaining an ancient Buddhist concept, "The Ten Worlds," and how this concept can help us understand our own minds as we journey though life, moment to moment. Here's an article if you'd like to read more about this concept https://www.sokaglobal.org/resources/study-materials/buddhist-concepts/ten-worlds.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

The Josh and Tracy stuff now has its own home! Check out "Just Deep Enough, with Josh and Tracy" available on all your current platforms. "Spiritual, Not Religious, with Tracy Roe" will stay right here, and keep being whatever the heck this is!  You can find us at https://open.spotify.com/show/3P5owAHOeaXwIJF9kvMHeY?si=ZSV_k-HuTEubp0AqtV9rNw&utm_source=copy-link --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Once again, Josh and Tracy tackle the big questions like 'how does karma work?'  'what is consciousness?' and 'why is Data from Star Trek Next Generation Tracy's TV crush?' The direction of this show may be changing a bit, with Josh on board. We might need to start a new show. Tracy wants to call it, "Talk Nerdy to Me." Josh is not agreeing to that, as yet. We shall see. In the meantime, I really think this is our best show ever!  Warning: While not "explicit," this episode acknowledges the existence of sex and sexuality. Just sayin'. For more Josh and Tracy stuff, check out our new podcast "Just Deep Enough, with Josh and Tracy" at https://open.spotify.com/show/3P5owAHOeaXwIJF9kvMHeY?si=ZSV_k-HuTEubp0AqtV9rNw&utm_source=copy-link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Just home from ecstatic dance group, Josh and Tracy discuss their experiences and analyze the hell out of it, as usual!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support