I have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace. You can practice with Elena on Glo or on one of her heavenly retreats. Get ready for an episode full of wisdom, nurturing, and heart.  In this episode, we discuss: *Life in current times *Joy of yoga *Being a forever student *Healing and Zen Buddhism *Advice for authenticity & truth * Creating space for creation *What is next for Elena *Advice for coming back to love Instagram <a href="https://www.instagram.com/elenabrower/" target="_blank" rel= "noopener">https://www.instagram.com/elenabrower/</a> Website <a href="https://shop.elenabrower.com/" target="_blank" rel="noopener">https://shop.elenabrower.com/</a> Practice online with Elena <a href= "https://www.glo.com/?c=Y2EtYQ==" target="_blank" rel= "noopener">Glo.com</a>

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.