Enjoy this 20-minute meditation to adapt to change.  Do this meditation morning, night or during a mid-day break. Lying down or sitting up. This meditation is so effective in shifting our fears of the unknown and change. In this episode: * Buddhist philosophy on change and releasing control * 2 powerful breathing techniques * power of mantra to heal * healing through acceptance of change Le me know how this meditation goes for you. If moved, please leave 5-stars or a short review. In healing, Ella

17. Meghan Currie: Artistry, Full Human Experience & Living from Heart

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.