Spirit Moves Podcast will release a unique meditation with breath work every month.  For the first meditation episode, enjoy this soothing yet powerful meditation to connect you to all parts of your being; the four bodies. The physical body, the mental body, the emotional body and the spirit body. When one of these body's is blocked or imbalanced, so are the others. This meditation will leave you feeling fully seen, heard and acknowledged, as all parts of your being are integrated. Integration of these four body's in our daily life is the path of living a life more connected, authentic and true to you. Enjoy!