<p>In this podcast, you will gain understanding on what resiliency really is and how to instill it within yourself. Resiliency is not easy, it is both a choice and consistent practice in showing up to all parts of your life, even the challenging and unbearable parts. This insightful podcast will refill your cup and help you believe that you CAN face any adversity or failure head on, and come out triumphant on the other side </p>

3. Forgiving Others

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you’ll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.