Spinning Plates Podcast
Spinning Plates Podcast
Salina Johnson
Hi, Salina here. My heart is to help busy people go from feeling overwhelmed to finding true, deep down JOY. Some days we nail it and some days we’re not exactly sure what just happened but we are showing up. Come live life with me. Let me be your daily pep talk, cheerleader, friend and confidant! God has a perfect plan for you; a design specific to just you. I assure you though, it does not include living tired and discontent. I know it's for you to live fully into who you're meant to be! So, let's spin the plates together with JOY and purpose.
Ep 118: Feel Comfortable in your Own Skin with Daryl Perry
He's BAAAAAAAAACK! Grateful that Daryl would come back on to chat with us about what he's been up to since our last chat. If you don't know Daryl, you should. He's an inspiration and the original catalyst to this entire podcast starting. Listen in on what he's been up to most recently and how his story and brand continues to evolve. We talk all about sustainable habits, leaning into strengths, and giving yourself grace through the process. Daryl is a 42-year-old that talks about self-confidence, men’s mental health, sustainable active lifestyle, living with Cerebral Palsy and whatever else comes to mind. Listen to his podcasts, follow him on social media, subscribe to his on-demand video platform to be comfortable in your own skin. Instagram: @daryltperry YouTube: Daryl Perry Hope you enjoy!
Feb 22, 2024
54 min
Ep 117: Creating Margin
There's a vibe right now and I'm in it with you. So much coming at us and so much going on. This episode is a reminder to create margin in your life to breathe, hear from God, and rest. I give some tactical tips on what works for me. Hope they work for you!
Feb 19, 2024
18 min
Ep 116: Zoom Out
Are you ever faced with a problem, concern, scenario that feels too big? Too much? How will it work out? How will it be resolved? And you loop...fixated on the outcome and the issue? Me, too. This episode is how I process those moments, big and small. I talk all about my zoom out method and how it usually snaps me out of it. God is good and in sharing some of my stories in this episode, it helped me remember how far we've come. Praying this serves your heart. Thanks for listening!
Feb 15, 2024
30 min
Ep 115: Receive His Love
This episode is less than 5 minutes. I wanted something short and bite-size. We have so much coming at us and so many ways in which we are pulled daily. This is your reminder that there is nothing you CAN or NEED to do to receive the love and grace of your God. Listen in and sit in it. Happy Valentines Day!
Feb 12, 2024
4 min
Ep 114: Mommyhood Empowered with Tiffany Tutu
If you remember Tiffany from a few years ago, yes, it's the same one! We have a repeat guest, and it was such a fun conversation. We talk parenting, being a woman in real life, caring for those around us and living out God's purpose. Tiffany Tutu is a children’s author, podcast host, and mom. When she isn’t playing chauffeur to her two children, she is busy creating content for moms. Tiffany’s desire is for you, as a mom, to become who God has called you to be! She does this by helping you discover how God and the Holy Spirit can empower your motherhood! Tiffany believes that when a mom is empowered by the Holy Spirit, the entire family changes! Instagram: @authortiffanytutuMommyhood Empowered FB group Website: Tiffanytutu.com
Feb 8, 2024
40 min
Ep 113: Serve with your Heart
If you like hearing me cry, this episode is for you. But seriously, this is a good one. We talk all things servant's heart and showing up in this world in beautiful and genuine ways. I do have a moment of gratitude halfway through thinking of those special people in my life that have served me. Fitting since today is my mama's birthday. I want to be the type of person that serves from a place of joy and authenticity and my prayer is this episode inspires someone else to do the same. Enjoy!
Feb 5, 2024
27 min
Ep 112: Victim to Randomness
Do you ever feel like you're at the mercy of all the things coming at you? Too fast, too furious, overwhelming? It's easy in those times to simply become a victim to randomness, letting life lead us instead of us leading life. Your God wants you to be engaged in the process and give it your best. This episode we unpack how to do just that and how to feel less like a victim and more of a warrior. Let's go! I give hands on tips in this one and here are the links mentioned: Ultimate Brain Dump Guide Amazon personal development list "Feed your Mind" unroll.me - the greatest gift I've ever given you - you're welcome!
Feb 1, 2024
29 min
Ep 111: Everyone has a story
Do you ever have the thought? "I guess I don't really have much of a story to tell." or "Man, that person has so much more to share than me." If so, this is your episode. I spent years with those thoughts or thinking no one needs to hear my story, it's not that great. I was wrong. This is the beauty of being vulnerable enough to share. God can use it. It's not about us. It's about him. I hope this message meets you where you're at.
Jan 29, 2024
30 min
Ep 110: Cultivating Reslience with Holly Huffman
This was such a beautiful conversation about resilience and healing. Holly is a UW graduate, TBI Survivor and founder of Neuro Wellness Community, where connections empower resilience. Her own journey through adversity, surviving a severe Traumatic Brain Injury and two week coma and the lifetime recovery through trauma and healing led her to see the impact the incredible resources surrounding her had on her life. Through her studies in Community Psychology it was confirmed that there was a link between brain health and community support. This launched her dream to share resources and empower others towards resilience. She founded Resilience Resourcing in 2019 which is now, Neuro Wellness Community. She hosts the Resilience Resourcing Podcast where she's had the honor of spotlighting stories of resilience from celebrities in film and music, to national spokeswomen, doctors and all in between who've overcome adversity in reaching for their dreams, sharing their "real on their way to resilience". In addition, Neuro Wellness Community holds annual Virtual Panels with leading experts to empower others through education on topics relating to resilience and holistic brain health. Finally, Neuro Wellness Community organizes and hosts retreats for connection and empowering experiences with key note speakers, music, a network of holistic therapeutic modalities, food and fun! The first retreat was held in 2019 and the second is in the works, stay tuned! Holly loves Jesus and knows without His provision in her life, she would not be where she is today and firmly believes everyone can have Jesus and a therapist too! She is a strong advocate for mental health which is truly holistic brain health and works everyday to break down barriers by empowering others towards resilience! Instagram: @neurowellnesscommunity Website: www.neurowellnesscommunity.com LinkedIn: neurowellnesscommunity Facebook: @neurowellnesscommunity
Jan 25, 2024
43 min
Ep 109: Work in the Wait
In this episode, we dive into the powerful concept of waiting, inspired by 2 Peter 3:9. Join me as we explore how God's timing is always perfect, and in the midst of our waiting, He's actively working. But here's the beautiful twist: we can partner with Him, taking intentional steps and actions during the waiting season. It's not just idle time; it's a period of purposeful collaboration with the Almighty. Tune in for inspiring stories, practical tips, and the reassurance that your waiting has purpose and power. Let's discover together how, when we're waiting, He's working, and there's extraordinary strength in that partnership.
Jan 22, 2024
22 min
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