This week, Cam and NJ will chat with Red Walters, the current and two-time Grenada national champion in road and time trailing. They discuss how Red had to choose between cycling or RC racing at the beginning of his journey and how this decision shaped where he is now. Along the way, hear about the teams he has ridden for, his favourite racing moment and, of course, if he likes white bib shorts. Red Waltershttps://www.instagram.com/the_redster/?hl=en-gbhttps://www.youtube.com/@TheRedster-----------------------------------------------------------------------------------------------------------------Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene. It chats with the incredible people, groups, and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Up https://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotify https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means a great deal to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, you get an exclusive Cam & NJ going through NJ's crazy list of topics. The lads only covered 60% of the list in this week's show, so you know it's quality over quantity. This week's topics include Whoop bands, kit and reflections on the podcasts' progress. *Unfortunately, we ran into some audio issues, and we are sorry for any inconvenience this may have caused. Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene. It chats with the incredible people, groups, and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Up https://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotify https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means a great deal to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ meet with Jordan Addison, the founder of the G!RO cafe. In the Eshers episode, we hear about Jordan's love of cycling, how the cafe became a cycling hot spot, and how the cafe navigated through the instability of the 2020 pandemic. Finally, we touch down with some classic Q&A and find out if white bibs will be sold within the cafe.G!ROhttps://www.girocycles.com/pages/cafehttps://twitter.com/giro_cycleshttps://www.facebook.com/girocycleshttps://www.youtube.com/grocycleshttps://www.instagram.com/girocyclesWatch the show: https://youtu.be/jsrTD4b9tVs-----------------------------------------------------------------------------------------------------------------Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Uphttps://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotifyhttps://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ sit down with the founders of Angry Pablo, Jago and Felix, to talk about their hybrid cycling brand that sees sport and leisure differently. Their goal is to create unique and innovative cycling clothes with sustainability goals. Show highlights include how the guys spent two years looking for the right factory, why Pablo is so angry and how if they will be adding a white bib short to the 2024 line. This interview was recorded in 2023. Any next-year chat refers to 2024. Angry Pablohttps://www.angrypablo.cc/https://www.instagram.com/angrypablo.cchttps://www.facebook.com/angrypabloccWatch showhttps://youtu.be/QwHP83aurXE-----------------------------------------------------------------------------------------------------------------Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Up https://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotify https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ sit down with Sarah King, founder and team manager of London Academy. London Academy's mantra is to support women to race bikes and have some fun doing it, which we delve into in this episode. Sarah discusses her early career racing bikes and how that helped shape the team's organisation. With the academy, there is a unique mentoring scheme, how safeguarding works within the team, and how there is more racing than ever. As always, we close out the show, getting to the nitty gritty of cycling life: Regent vs Richmond, Cafe stops and, of course, white bibs shorts.London Academy Launch Partyhttps://www.eventbrite.com/e/2024-lau...Bike Racing 101https://www.eventbrite.com/e/bike-rac...Guide to the 2024 Seasonhttps://www.eventbrite.com/e/guide-to...London Academy   / ldn_academy  Sarah King   / sarahlouiseking_  --Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ sit down with The Iron Empress or Donna McConnell to her friends. We discuss her rap career, being a journalist and how her love of cycling grew, where she now competes in Triathlons. She is part of the 10IronWomen who strive for a 50/50 gender split within the sport; Fettle Bikes is a female-owned and founded bike business, and she does her work with previous Guess Chain Gang Cyclist and Cycling Culture Club. In the show's final section, we do an extended Q&A to discuss Donna's list of normalised topics in cycling that are toxic and white-bib propaganda. Donna McConnellhttps://www.instagram.com/the_ironempress/10IronWomenhttps://www.10ironwomen.com/Cycling Culture Clubhttps://www.cyclingcultureclub.cc/post/introducing-donna-mcconnellWatch on Youtubehttps://youtu.be/hg9vPo83GJ8-----------------------------------------------------------------------------------------------------------------Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Up https://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotify https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ sit down with Co-founder of the New Normal Charity (TNN), Benjamin May, to discuss how we discuss our grief, mental health and well-being along with his love of cycling, which only started at 31. From the start, he had the grit, desire and willpower to project himself into a domestic elite-level cyclist and completed his recent 24-hour ride to raise funds for TNN. The New Normalhttps://www.thenewnormalcharity.com/Donate to TNNhttps://www.thenewnormalcharity.com/contact#donateWatch the showhttps://youtu.be/rkItQqkMvFQ-----------------------------------------------------------------------------------------------------------------Spin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.PINTs N PAVÉ Event Sign Up https://www.strava.com/clubs/779339/group_events/1561906-----------------------------------------------------------------------------------------------------------------Instagramhttps://www.instagram.com/spin_cycle_podcast/?ref=lbb&hl=enStrava clubhttps://www.strava.com/clubs/779339All Linkshttps://linktr.ee/spincyclepodcastEmail: spincyclepodder@gmail.com-----------------------------------------------------------------------------------------------------------------AudioApple Podcastshttps://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284Acasthttps://shows.acast.com/652d7b7ed40c9700127331aeSpotify https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3-----------------------------------------------------------------------------------------------------------------// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means a great deal to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

This week in the Spin Cycle Podcast the boys have a week off from guests to review life behind bars, namely:- The Tale of Two Bidons- Le Crueset/Maap conspiracy theories - Cafe Scoops- Professional Cyclist spotting in Regents and topped off with what people can expect from the podcast over the next month.Don't forget to follow us on our Strava page to get the details for Pints & Pavé on 1st April!Watch the show on Youtube hereSpin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.Instagram: @Spin_Cycle_PodcastEmail: [email protected] club: Spin Cycle Podcast #SCPC Hosted on Acast. See acast.com/privacy for more information.

This week, Cam and NJ spoke with the founders of Trash Mile, Ben Gardner and Jon Mortimer. The lads talk about their early love of trial cycling, how Trash Mile went from a meme page to running the biggest crit in London and how Ben and Jon created the iconic pink jerseys. Finally, we touch on all the great topics of cafes, dislikes and white bibs. Trash MileInstagram/Website: Trash Mile RTInstagram/Website: Trash Social ClubStrava: Trash Mile Cycle ClubWatch the show on YoutubeSpin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.Instagram: @Spin_Cycle_PodcastEmail: [email protected] club: Spin Cycle Podcast// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means a great deal to us and will help the show reach new listeners who love cycling. Many Thanks, Cam & NJ // Hosted on Acast. See acast.com/privacy for more information.

Cycling Culture Club is a collective community cycling club that Miles Baker-Clarke founded. He sits down with Cam and NJ to discuss his early roots in cycling, how he navigated the cycling landscape as an ethnic minority, and how the cycling culture club, founded by Miles helps to grow accessibility and inclusion within cycling.Miles Baker-ClarkeInstagram: @miles_on_bikesCycling Culture ClubInstagram: @cyclingcultureclubWebsite: www.cyclingcultureclub.ccSpin CycleSpin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.Instagram: @Spin_Cycle_PodcastEmail: [email protected] club: Spin Cycle Podcast Hosted on Acast. See acast.com/privacy for more information.