This week we are prioritizing positive energy, self-talk, and expectations. I've realized that over time I have become my biggest critic and have fallen victim to producing negative energy whether it pertains to my self-image, relationships/friendships. This EP is all about changing your perspective and putting out positive energy to receive and enjoy all the good things in life. Enjoy this episode - listen, laugh and relate! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

I find it very important to sit with yourself from time-to-time and get real honest about what's holding you back in life. This time I did the damn thing, and asked "Why do I attract the men I do?" and boy do I have some answers for y'all. I've come to the conclusion that I struggle with EU (emotional unavailability). This EP is all about how I got here and how I've been coping with it. We also dig a little deeper into how EU has affected the dating pool and increased casual sexual interactions. Enjoy the episode - have a listen, laugh and relate with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

If you or a loved one has been personally affected by a situationship, you may be entitled for compensation. In today's society situationships have snuck its way into the category of Sex, Love and Relationships and made it's way to the top of the list in commonality. It's also made Billboard #1 for being the MOST TOXIC. Today's podcast discusses many reasons on why situationships will not work in your favor. If you are looking for a sign to end your 'half-relationship' this is it. Once you conclude this EP, I hope you learn why you deserve commitment, consistency and communication when pertaining to your love life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

In today's mini segment we discuss the true definition of self-care and how to ensure that your physical and your soul are staying pretty. It's not always about treating yourself with purchases and paid services, but simply fueling yourself with health and positive energy... for FREE!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

2021 should have provided you the time to dive deep within yourself and figure out what you seek and ask for within your relationships; Whether you are single, crushing or in a partnership it's important to remember that constant approval-seeking behavior can create chaos and unneeded stress. Why do you find yourself not being satisfied when tooting your own horn?  What happens when you are reliant on your partner to fulfill your need of worthiness? Where can you change and develop your ways in 2022? Answer the poll below: Do you seek validation to receive approval from others or to prove to others that you already are valid?  https://www.instagram.com/spillspodcast  https://www.instagram.com/alyssiasimone/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

We finish Season One with a final big bang! Episode 10 talks about breaking the stigma around casual casual sex pertaining to women. Continuing through we discuss how to navigate causal sex and use sexual liberation to strengthen sexual bonds within yourself. Thank you to those who have joined the SPILLS community during Season 1. The new upcoming season will bring even more juicer spills and advice as we bring on guest speakers! If you, or someone you know is interested in joining in on an episode, reach out and DM me on IG. Follow and find me on IG: @itbsimone and @spillspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

This explains how the need for excessive pride, admiration, love and power can stunt your personal growth, relationships and career. As Leo season behinds; it’s time to think ‘Self-Discovery’ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

As Mercury Retrograde’s energy leaves our surroundings we transition into Cancer season. Where our instinctive intuitions are running on full effect. This episode shares the importance of taking note of your surroundings, frequent patterns and gut feelings to improve all aspects of your life. It’s the right time to tap in and the right space to be psychic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

The month of May brings awareness to Mental Health and this episode emphasizes and discusses accepting the beauties and struggles of Mental Illness. Sharing my personal struggles with ADHD, Depression, Anxiety and Bi-Polar Disorder and how I overcame being labeled in society.  IF YOU/ OR ANYONE YOU KNOW IS STRUGGLING PLEASE REACH OUT AND CALL YOUR LOCAL CRISIS RESPONSE. SUPPORT MATTERS! YOU ARE LOVED. Submit questions/stories/topic requests: https://forms.gle/ELQW8UwLHMjRCm7R6 Follow on IG to Stay Updated: @itbsimone @spillswithsimi --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support

Today's episode is everything about the inconsistent!! - We dive into the focus of being a consistent friend, romantic partner and keeping yourself consistent, while saving your energy from those who aren't focusing on such things.  Submit questions/stories/topic requests: https://forms.gle/ELQW8UwLHMjRCm7R6 Follow on IG to Stay Updated: @itbsimone @spillswithsimi --- Send in a voice message: https://podcasters.spotify.com/pod/show/nofilterbroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/nofilterbroadcast/support