Welcome to our podcast where we will be sharing our thoughts , conversations , advice and life in our 20s .Chatting through dilemmas and the ups and downs we face with a sprinkle of a few guests along the way.

This week we had a chat with Katie Gleeson about her fitness journey , learning to enjoy exercise and the value of training with a coach. We also gave our thoughts on everything from apples to body positivity and the importance of self love , hope you enjoy . A & C x

Fitness , motivation and balance with Katie Gleeson

On our first episode , we answer a few questions , discussing everything from lockdown advice to free ducks , hope you enjoy , A&C x