Hey! It’s Jess, it’s been a while. Excited to be back spilling milk with you! Starting season 3 off on a much brighter note than last year. Spilling therapy secrets, sharing tips on how to become a happier version of yourself while staying true to you, Jess is updating everyone on her current mindset shifts, gifts to herself & how her marriage has grown (physically & emotionally) once she let go of expectations set by society. What do being influenced to buy a Stanley and Pamela Anderson’s new book have to do with her journey? Listen to find out! Stop “shoulding” all over yourself - here’s how! Stay latched! 🤍 -Follow me @milkstains.meltdowns on Instagram -Shoot me an email [email protected] -Or, slide into my DMs Can’t wait to hear from you!

Jess is spilling all the mylk on this episode she is telling and divulging her entire heart from the time she was a child until her 30th year. You’ll want to tune in to this one because I think you’ll laugh you might have moments where you cry probably not cry but you will have moments where are you can relate or go holy shit that’s a lot. Trigger warnings there’s talk of sexual assaults traumatic events in her life and a little bit on her separation but ultimately Jess is spilling all of her mylk and overcoming hardships in her life so that she can move forward and help others spill their mylk in season 3. This episode spills all the details on terrible friends, horrible relationships, adoption, loss and more. This is the final episode of Spilled Mylk Season 2, it will also be the last episode where Jess is solo. She has moved in a new direction and only if you listen to the episode will you understand why and where Mylk Media is headed. The episode will keep you on your toes, will probably shock and surprise you and will give you hope that you are capable of overcoming whatever life throws at you. Remember to always stay true to you, to invest in therapy and to feel your emotions as they come. Do not push things down and do not give people the opportunity to take space in your life who don’t deserve it. Stay latched! If you’d like to be featured on Spilled Mylk S3 email Jessyka @ [email protected] . Don’t forget to rate, review and share this podcast! ✨✌️

This one is from the archives of September 2020, before the separation and before our worlds got flipped turned upside down (if you don’t get this reference she’s too old for you bro 😂) Jessyka is joined by her husband (her favourite guest) to share the beginning of their wildly chaotic, extremely exciting and very REAL love story. No fairytales here but it’s still our favourite love story and certainly one for the books! 😉

Jessyka is spilling mylk on pleasure with Zoë Kors in this episode. Zoë, though not a “Dr.” she is essentially a love doctor. Zoë is a sex and intimacy life coach and author! Currently living in LA with her husband and teenage son while supporting her daughters endeavours on the road to Med School, Zoë is pursuing her own dreams while coaching couples and singles on intimacy and writing a book on how to maximize the pleasure in your life with courses, fun tips to better your experience solo or with a partner and more!  Here are some of the topics Jess and Zoë cover in the episode - Stay Latched because the fun continues monthly with these two!  - Relationship roles - The importance of self pleasure and confidence - Shameful pleasure - Oral pleasure  - Pleasure “courses”  - Sexual trauma - Burning sex questions from my audience - How long does it take for a women to become completely aroused? - Should we schedule sex? Zoë is the residence sex and intimacy coach and contributor at Coral, sexual wellness app - Radically improve your sex life with Coral and get 20% off your subscription. https://www.trycoral.app/podcast    Pleasure is part of your overall wellness, hit this link to become a healthier version of you in the most intimate way! ✨ For daily pleasurable content follow Zoë at @zoekors  Stay latched with Jess @milkstains.meltdowns  To clarify my “sneezing fun fact” I found this online from a sexologist:
Sneezing and orgasms both produce feel-good chemicals called endorphins but the amount produced by a sneeze is far less than an orgasm and there is no cumulative effect with sneezing so no amount of sneezing is going to feel like an orgasm. The other thing that sneezing and orgasms have in common are that they are both involuntary reflexes. While sneezing is not really like an orgasm, sneezing can be brought on by sexual arousal in some people. This is believed to be as a result of crossed wires in the autonomic nervous system. The nose surprisingly also contains erectile tissue which may become engorged when someone is sexually aroused thus triggering a sneeze or two.

Today’s guest is one of Jessyka’s favourite Instagram accounts to follow. Joseph Tito from @thedaddiaries.ca went from Jet Setter to Single Fatherhood to twin girls! His story is inspiring, uplifting and insightful with the most tactful touch of humour. Joseph’s journey was filled with the unexpected and yet, here he is still standing, smiling and making it through one luxurious day at a time by being the best solo parent to the two luckiest girls who call him Dad. His journey to his girls had the whole world rooting for him, waiting on their phones to see if/when/how/who was going to bring them home from Kenya. Why? Because there is so much more work to do in the surrogacy world for single parents and the LGBTQ+ community. This is the story of how Joseph had to fake a marriage to a female, though he is openly gay here in Canada (which makes it harder for him to have a surrogate here) it was extremely dangerous for him to be openly gay in Kenya and the worst of it? Had they found out he was a single gay parent they wouldn’t have let him leave with HIS babies. The world has a lot of work to do to get to a place of equality for ALL families. Spill the mylk with Joseph and Jessyka on this adventure to his twin girls and find out more about the surrogacy process! From Jet Setter to Single Fatherhood Episode is sponsored by Empyri. Code: JESSYKA20 for 20% off your new skin care products! https://empyri.com/collections/embody-beauty?utm_source=Instagram&utm_medium=Story&utm_campaign=SpilledMylk

Jess is joined by Jess Tetu - (stoked to share her name) because Jess Tetu is the most inspiring woman Jess has ever had the pleasure to "meet". Very excited to share her story with you, Jess G interviews Jess T, interview is a bit of a stretch, J & J are so similar that they have become fast friends and this episode is more of a motivational conversation than an interview.  Jess Tetu will have you laughing, crying and everything in between as she spills her mylk but most importantly she will leave you motivated, inspired and feeling less alone in your struggles and empowered to turn your pain into purpose. After this episode you will be motivated to be your best self, put yourself first and reach for the stars, believe in your dreams because anything is possible when you believe in yourself! The advice and stories that Jess G took from this conversation will carry her through the rest of her life. Grateful for her message, her wisdom and her support. Having Jess Tetu in your corner is to have a friend and mentor for life.  Jess Tetu is a Canadian serial entrepreneur making waves across the country in the beauty and spa industry while making an impact on her community through her dedication to philanthropy! Overcoming adversity at a very young age, she began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jessica is the sole owner of four Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Co-Founder of Entrepreneur306 Mentorship & Consulting and Founder & CEO of 4seventyone Recovery Resources, a non-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, Community Leadership award, honoured with the YWCA Women of Distinction Award and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful Women.   Stay latched! It can only get better.   Follow Jess Tetu @JessTetu on Instagram   Don't forget to follow Jessyka on Instagram @spilledmylk and email her if you would like to collaborate or spill your mylk at: [email protected]

This just in! You don’t have to pee when you laugh, sneeze, workout or whatever it may be just because you’ve had a child (or not). Claim your quality of life back! Dawn from Simply Core Fit joins Jessyka on this episode to talk all things pelvic floor. Did you know that your pelvic floor is activated and supported by your core? Learn different techniques to tighten or relax your pelvic floor muscles with Dawn. And of course, Jessyka ties in some humour to ease into a subject most people laugh about but don’t take seriously, peeing a little (or a lot) after your pelvic floor muscles have been impacted. 💝Dawn has offered you as listeners a one week free trial to her online pelvic floor training course when you subscribe to her page: https://simplycorestrong.com/ YouTube video: https://youtu.be/eFzp4Xp1N2Y Follow her on Instagram: @simplycorefit Stay latched! It can only get better!💗✨ Rate, review, subscribe to Spilled Mylk by hitting those 5 stars and leaving a comment. Follow along @spilledmylk on Instagram. Want to be in the show? Email Jessyka at: [email protected]

This episode is filled with laughter as Jessyka is joined by her sister Sam to discuss their unique and surprisingly bonding journey into motherhood. Jessyka and Sam discuss their approach to attachment parenting over authoritative parenting. They laugh at their expectations and realities of breastfeeding, sleep regressions and unsolicited advice. Listen in as they share their hilarious memories of childhood and the dynamics of their parents approach to parenting. Jess and Sam are here to take a little stress off trying to be the perfect mom, they discuss the empowerment of owning your parenting choices and encourage all parents to do what feels best to you. This episode of Mylk & Motherhood is sponsored by Garden of Life Canada. Followed by an incredibly informative segment where Jessyka is joined by Amber Vitale, Educator for Garden of Life. Amber shares her expertise on the importance of iron during, before and after pregnancy and the new line of plant iron offered by Garden of Life. Stay latched! It can only get better! Follow me @spilledmylk on Instagram. Rate, review & share!

In this episode Jessyka chats with a friend she met on Instagram, Paul, or @tallpaulslife. They discuss some of the most devastating and life altering situations they’ve been through and share how they overcame immense heartache and mental illness through opening up to their online community. Paul, started the Never Alone initiative after his dad passed away and he was, well, feeling very alone. After realizing that he was in fact not alone in his feelings and his grief he decided to open his platform to his followers to share their never alone stories. The Never Alone community grew and so did the company, starting his mental health awareness clothing line. Towards the end of the episode Paul and Jessyka discuss the benefits of micro dosing magic mushrooms and the SAD light which are proven to both be beneficial for mental illness effects. Stay latched for the chance to win a Never Alone hoodie on Jessyka’s @spilledmylk Instagram! If you’d like to share your never alone story please email Jessyka at [email protected] Check out the Never Alone: Www.weareneveralone.co

Jordan, Jessyka’s husband joins in on this episode to recount the birth of their daughter. Every bit detailed and hilarious, this is how Jess and Jordan remember one of the craziest, messiest experiences of their lives. How did they go from not paying rent so they could go shopping to the journey of parenthood in the same month!? Everything from the “Cadillac of pregnancy tests” to delivering the placenta, Jess and Jordan are spilling it all, and a little more... If you’re scared of becoming a parent or don’t think you’re ready, if you are a parent or just curious about birth stories - this is a good one, I promise! Have mylk to spill? Email me at: [email protected]