This week we are packed in the Mediterranean tradition with one of Matthew's most feared foods, canned tuna. Get ready to pick a side, whether it's Albacore vs. Yellowfin, Chunk vs. Solid, Water vs. Oil or Italy vs. Costa Rica. spilledmilkpodcast.com 
  
  
  
  
 Tuna Tasted 
  
Bumblebee Prime Fillet Solid White Albacore in water 
Chunk light in vegetable oil 
Tonno Genova 
Flavor Fresh pouch of Yellowfin in extra virgin olive oil 
Tuna Ventresca 
  
 
Tuna Recipes 
<a href="http://www.saveur.com/article/Recipes/Rte-7-Salade-Nicoise">Salad Niçoise</a> 
<a href="http://www.saveur.com/article/Recipes/Vitello-Tonnato">Vitello Tonnato</a> 
 
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Episode 123: Spring Veggies

Every week on Spilled Milk, writers/comedians Molly Wizenberg and Matthew Amster-Burton start with a food-related topic, from apples to winter squash, and run with it as far as they can go—and, regrettably, sometimes further.