Send us Fan Mail Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle. In this candid conversation, we explore the complex reality of burnout and how it manifests differently across our lives. While complaining about workplace burnout is socially acceptable, we rarely ac...

Send us Fan Mail The relationship we have with ourselves is the foundation from which all others rise. In this thought-provoking conversation with Jonathan Boncek, we explore how self-love, authentic vulnerability, and emotional awareness are not just healing tools—but the very ground from which we grow and rise into healthier, more connected relationships. Jonathan shares his powerful personal evolution from photographer to practitioner of Rapid Transformational Therapy—a modality that blend...

Send us Fan Mail What does genuine self-care look like in an age of commercialized wellness and non-stop demands? Our conversation with rewilding retreat alumna Ave reveals it's far more than bubble baths and face masks—it's about creating sustainable rituals that honor your body's wisdom and protect your precious energy. We dive deep into morning routines that set our days on the right track. From Brooke's transformative 15-minute yoga practice to Ave's cold water plunges and Kundalini stre...

Send us Fan Mail The journey between merely surviving and authentically thriving often comes down to one critical element: intention. What separates showing up at work from excelling at your career? What transforms routine goal-setting into genuine personal growth? In this thought-provoking episode, we dive deep into the relationship between intentions and goals, uncovering how they work together yet serve distinct purposes in our growth journey. Intentions represent our why—the feelin...

Send us Fan Mail The quest for purpose often becomes a pressure-filled search for a singular calling or destination, but what if we've been approaching it all wrong? In this vulnerable and thought-provoking conversation, we dismantle the myth that finding your purpose happens in one revelatory moment or that pursuing your passion means you'll "never work a day in your life." Through personal stories and honest reflections, we explore how purpose frequently reveals itself in retrospect,...

Send us Fan Mail What if self-doubt isn't something to overcome, but rather a clue guiding us toward deeper self-understanding? In this transformative conversation, we're joined by leadership expert and Harley rider Pamela Say, who shares her journey of unlearning limiting beliefs and discovering authentic contentment. Pamela introduces a powerful perspective: from birth, we absorb messages from others that shape our beliefs about ourselves and our capabilities. By adulthood, these inherited...

Send us Fan Mail Inner strength is the foundation upon which we can build our lives, navigate our struggles, and rise above adversity. In this episode, we delve into the profound concept of cultivating inner strength, sharing personal stories that resonate with resilience, vulnerability, and empowerment. Through compelling narratives, we explore what it means to rise from within and how this journey shapes us. We start by discussing the significance of self-validation in finding our st...

Send us Fan Mail What if the simple act of "rising" could change the trajectory of your life? In our latest episode of Spill the Tea, we unravel the empowering notion of rising above life's adversities and embracing new opportunities with authenticity and quiet strength. Through personal stories and reflections, we navigate the metaphorical mud, exploring how overcoming challenges like divorce, job loss, and grief can fortify us with resilience and prepare us for future hurdles. We delve into...

Send us Fan Mail The Tea Sisters reflect on their personal growth throughout 2024 while choosing empowering words to guide them into 2025. They discuss their experiences at the recent retreat, the deepening bonds between members, and the importance of community support. • Reflection on personal growth in 2024 • Discussion about the recent retreat and its impact • Importance of setting intentions for the coming year • Sharing of individual words for 2025 • Emphasis on ...

Send us Fan Mail Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, helping combat negative thoughts. Along the way, we share our own hilarious memory lapses, tackle concerns about aging, and reveal strategies to ...