Do you feel like you’re losing your identity or purpose in motherhood? Do you feel like you’re in a hamster wheel or the twilight zone and can’t still do the things you once enjoyed? I’m here to tell you that you no longer have to feel that way! Listen how I still do the things I love I just incorporate my kid into it !

My name is Tonya and I am a busy mom of an amazing little boy who was born prematurely at 27 weeks due to preeclampsia. I became a fitness coach 5 months postpartum looking to help others live a healthier lifestyle while I was doing the same. I set out to influence and spread awareness that even though you’re a mom, you can still make yourself and your health a priority. Listen along for tips, tricks, and simplicity on how to manage working full time, overcoming some of life's most challenging obstacles! We will grow our biceps and our mindsets! Sit back while I Spill the T!