I talk about how to stay “motivated” but more importantly disciplined in a fitness journey. I’ll share some tips and tricks I have used over time to help me stay on track and achieve results

Finding Your Purpose in Motherhood

My name is Tonya and I am a busy mom of an amazing little boy who was born prematurely at 27 weeks due to preeclampsia. I became a fitness coach 5 months postpartum looking to help others live a healthier lifestyle while I was doing the same. I set out to influence and spread awareness that even though you’re a mom, you can still make yourself and your health a priority. Listen along for tips, tricks, and simplicity on how to manage working full time, overcoming some of life's most challenging obstacles! We will grow our biceps and our mindsets! Sit back while I Spill the T!