All Time Low is back! They just dropped a new song, "Sleepwalking" and Alex Gaskarth checks in with Roche to discuss the track, the longevity of the band, and more!

The Black Keys are back! The new song, "Wild Child" is a straight banger and a great appetizer for the new album, Dropout Boogie, available for streaming on May 13th. Dan Auerbach of the Keys enters the Sphere to discuss "Wild Child" and Dropout...

Roche is joined by Alex of All Time Low in a Then And Now edition of Sphere Of Roche. The two go way back as Roche had the band in studio as part of DC101's Local Lix way back in 2006! In segment one, Alex discusses the success of "Monsters" and how...

I love talking to Ashe! She's funny, smart, irreverent, and most of all, down to earth. I've been lucky enough to speak with her twice in the last 12 months and both conversations were so great, I decided to post a mega episode featuring both of them....

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Powers Farm + Brewery with Kevin, a co-owner and brewer. Kevin and Roche discuss the eclectic beer menu, their CSA, and the joy of beer eduction. Thanks...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Barking Rose Brewary + Farm with co-owner and brewer, Matt Rose. Matt explains why having an extensive list of Belgian beers is important, how the staff is...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Altered Suds Beer Company in Warrenton, VA. Head Brewer and co-owner, Corey Ross, discusses the challenges of having a taproom in a pandemic, the community...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. First up, Old Bust Head Brewing Company and their Brewmaster, Jay. Roche and Jay discuss West Coast IPAs, the Old Bust Head mentality, Red Ales, and life in Vint Hill, VA....

Roche got a chance to catch up with his friend, Brent Smith of Shinedown, as part of #DC101AtHome. Brent is social distancing in Cali as he and Zack Myers had started work on new music when the pandemic hit. Hear Brent discuss how he was moved to act...

Sabrina is going to Disney and wants Roche's mom's help in planning the trip. Plus, Roche has a BIG issue with the scooter overpopulation at Disney World. But first, an update on Sabrina's ash spreading trip to New York. And if you think Roche is...