This show is part of a series starting off with speaking about body shaming, and the different ways that you can body shame

It's so great to be back as I am an Addictions Mental Health Worker, Who not only shares information but her own experiences with mental health as well. Today's show is a little bit of both, information and experience  Did I mention I am so happy to be back after a long hiatus? Yours truly Chantelle

It's Monday Feb 21's and it's time for me to get in gear. So I share my struggles with you all in hopes to erase stigma and to let you all know that we don't have to put on masks. We can be our true selves!!!

This episode may trigger so please seek help if needed! Today I am sharing my experience and information on PTSD!

A little information on Seasonal affective disorder along with tips to chase that winter blues away!

Talking about Stress and heathy ways to cope with it!

Let's Help each other by taking the time to reach out to one another , and  forget this "NOT IN MY BACK YARD" Mentality !! Let's Erase the Stigma together with Mental Health and or Addictions! One voice at a time !!

A surprise show, speaking about positivity and how we can make that part of our life...

Sharing a special story about my friend on his anniversary of 2 years Speaking about the YouAreNotAlone Campaign and Suicide Awareness and Prevention Also it's International Overdose Awareness Day

Speaking on the rise of the opioid crisis in Canada as well as a brief explanation on what opioids are.