Hello friends. I am your host Reta and welcome to Speaking From The Closet Podcast!TopicOur main topic for this episode is anxiety. We will tackle three key aspects:1. What is anxiety?2. How can I traditionally deal with anxiety?3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you. Let’s get to it!Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=enIG - http://Instagram.com/officialspeakingfromthecloset

Don’t Give up on LIFE!!!!!!!!!!

My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having a Mental Illness, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I can be while learning to practice mindfulness so we can truly enjoy the rest of our lives. 

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