Hi! Today, I talk a little about routines and how bad habits are easy to break out of -- when following a proper plan of action. This episodes a bit shorter, and maybe not the most entertaining, but take this time with me to reflect and feel at ease. Remember to stay safe! XOXO, Sahana

Hi! Welcome back to the podcast -- today let's talk a bit about stress. This episode may seem more serious, but hopefully it's a nice distraction from all the crazy things happening in the world. Still, keep in mind that our voices need to be heard and continue to donate and sign petitions in regards to the black lives matter movement. Hopefully this episode helps clear your mind and offer some useful insight.  Until next time! xoxo, Sahana

Hi! on today's episode, I wanted to talk a little bit about the corona, as it is a very uh... prevalent issue as some would say :) I give you some tips on what to do, while you're stuck at home, most likely bored, and just talk about bringing awareness to this global pandemic. We can beat this thing if we all work together. That's all from me, see you next time!

on this weeks episode, i talk about the truth regarding high school, mental health, and a little on how to overcome a lot of common obstacles we all face as teenagers in a school setting.