In this episode we speak on the importance of our bodies and how to take care of it.
Mar 21, 2025
25 min
Navigating through life is already a challenge. Living life without of sense of direction can have you pondering all of the "whys" in your life.
Apr 21, 2024
30 min
Today we speak on our friends. How many do we have and how many are REALLY friends?
Jul 28, 2023
28 min
I’ve now entered the 50 club. So what does this mean for me and my life moving forward?
May 13, 2023
25 min
In part 2 of the series, we discuss the stepparent point of view in navigating his or her place in this new reality.
Mar 18, 2023
22 min
This series explores the dynamic of blending families. In part one I speak from the perspective of the children who in my opinion are often overlooked in this new reality.
Feb 19, 2023
28 min
A short message to all of you who may have been wondering where I've been.
Dec 26, 2022
51 sec
When was the last time you took time for yourself? While some view self-time as being lazy, there are tremendous advantages to "smelling the roses."
Nov 18, 2022
27 min
Self-confidence is a huge factor in determining who and what we are. But that lack thereof can have impactful effects that can last a lifetime. How can we overcome this?
Oct 15, 2022
27 min
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