Some ramblings about Health, Fitness & Nutrition.

My goal is to shed some light in a fun and lighthearted manner on the MANY, MANY confusing angles there are in the industry and the BS thats surrounding it.

Chatting BS about the January BS, nutrition and fitness related. May have even come up with a new name for the brand....

Chatting BS about the January BS, nutrition and fitness related. May have even come up with a new name for the brand....

January Fads

Little intro about calories and why you SHOULD not be scared to eat more of them. If you don't know what your 'MAGIC' number is then drop me a message! Also, if you know of anyone, or want to be on the POD, also give me a shout!

Little intro about calories and why you SHOULD not be scared to eat more of them. If you don't know what your 'MAGIC' number is then drop me a message! Also, if you know of anyone, or want to be on the POD, also give me a shout!

Speak & Eat Lean Ep.2 - Why you are SCARED to eat CALORIES

Just a quick INTRO into - why, what, where and how Heat &amp; Eat Lean came about.

Just a quick INTRO into - why, what, where and how Heat &amp; Eat Lean came about.