Spark! with Shereen
Spark! with Shereen
Shereen Abdulla
Maximize your performance, fitness and sleep quality using wearables
35 minutes Posted Jan 24, 2021 at 9:00 am.
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Show notes

In our latest episode, we dig deep with Marcus Smith on the topic of wearables. Marcus is an entrepreneur, motivational speaker, fitness coach, and extreme athlete. He is the founder of InnerFight and takes on "extreme challenges," such as, running 30 marathons in 30 days. 

Together we discuss:

  1. The various wearables available in the market
  2. How to select the best wearables for your specific fitness needs 
  3. How to make use of the data you gather from wearables
  4. The realities of the effectiveness of wearables


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