This episode was very needed and intentional per usual. Protecting Black Women is the overall agenda and community is so essential. We have finally made it, we are at our season finale Episode 11 !! I am so grateful to you as our supporters and the space you have given us to truly grow as individuals but also as a community!  Space, Time and Energy will always be a place for you to feel welcomed no matter what walk of life you come from. Thank you so very much for listening , liking and sharing our episodes we do not take your love in vain. While we are on our break please DO NOT STOP speaking life into yourself and the people around you.  Dominate your space, Cherish your time, and Protect your energy! See you in 2 months!!!!!!!

For hundreds of years, black women have been at the bottom of the totem pole when it comes to equality in the medical industry, equality movements such as women's suffrage, police brutality recognition and career choices. Constantly told to sit down and be quiet, to even be grateful. Many of us have had the unfortunate experience of being under treated when we go in for care and many of our sisters do not make it our alive due to that lack of care. Fighting fights alone because we are seen as "the strong one". Beginning movements but somehow being excluded from reaping the benefits. Inspiring change all around the world, yet the last thought on everyones mind. When battles are said and done, we are still running the race and fighting to be heard.  When does it stop? When will our pain and endurance begin to be seen as a fact and not opinion?  We are not victims... We are warriors!  We're talking about it so let's dive right on in! 

WE ARE BACK ! With the world in a mental and physical state of turmoil, we thought there'd never be a better time to speak on the real issues per usual, lol . This episode is very vulnerable, it is near and dear to both of our hearts as Black Women and we pray you receive a truth that sets you free in some way in this episode! We love you and care about your feedback .  Connect with us: @spacetimeandenergy || email: [email protected]

There is no doubt that communication between ♀ and ♂ can many if not most of the time be misconstrued. “For men, communication is a way to negotiate for power, seek wins, avoid failure and offer advice, among other things. For women, communication is a way to get closer, seek understanding and find equality or symmetry.” -Online Park Edu 12/12/2017 This week, we talk about how to break down the barriers and become more communicative with each other for better understanding. While there may not always be a complete understanding of perspective, we can learn to be more accepting of one's perception even if we do not agree. Because in a world where many things can make you feel lonely, the last thing we should be doing is making someone feel inferior emotionally.  Let's dive right on in! 

Thank you all for being faithful listeners, we appreciate you more than you know.  We had a special guest for this week's episode  @oooolajuwon who is the CEO of @EastSideGolf and was able to share his point of view on the matter. We dug really deep, we gave him no mercy! Lol This episode is to highlight the truth in Black Women deserving love that does not include suffering first. Remember that it all starts with you and a relationship does not equate to happiness! As always, genuinely listen and let us know what you think!

WARNING: While this episode is not graphic in nature, the conversation are opinionated facts based on our experience and the continued experience of the black species daily. Because of that, we do not apologize. No Justice, No peace... 𝙋𝙚𝙧𝙞𝙤𝙙. Gone are the days where we cower under the corruption of a system built on the backs of our ancestors. Built to keep up confined mentally. Built to use us, but never to recognize us as individuals with equal value in life.  "The Black Lives Matter Movement, formed in 2013, has been a vocal part of the movement against police brutality in the U.S. by organizing “die-ins”, marches, and demonstrations in response to the killings of black men and women by police." -Statista As a community, we face constant ridicule. Expected to shake off all of the weight that was forced on us even after 300 years of prevalent slavery. What society fails to realize time and time again, is that we are all a domino effect of what our ancestors went through, began and allowed. 𝙏𝙤𝙙𝙖𝙮 𝙬𝙚 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥 and express our fears and expectations. We uncover the ugly truth about the human mind and uncover the darkness that seems to lie somewhere within all of us. Pain, misunderstanding and unfairness builds a rage that can consume us and all of those around us. Not only is this manifesting an inevitable physical civil war, but it evokes that war inside as well. We are here and for all of those sacrificed and who will be in our continuous fight for more awareness and JUSTICE. We will forever be indebted to you for provoking change, forever...  Here's a short list of lives were cut short by pigs in power. We Honor them as couldn't be here to speak up for themselves.  𝔸𝕙𝕞𝕒𝕦𝕕 𝔸𝕦𝕓𝕖𝕣𝕪, 𝟚𝟝 𝔹𝕣𝕖𝕠𝕟𝕟𝕒 𝕋𝕒𝕪𝕝𝕠𝕣, 𝟚𝟞 𝕆𝕤𝕔𝕒𝕣 𝔾𝕣𝕒𝕟𝕥, 𝟚𝟚 𝔻𝕣𝕖𝕒𝕤𝕛𝕠𝕟 ℝ𝕖𝕖𝕕, 𝟚𝟙 𝕄𝕔ℍ𝕒𝕝𝕖 ℝ𝕠𝕤𝕖, 𝟙𝟡 𝔹𝕠𝕥𝕙𝕒𝕞 𝕁𝕖𝕒𝕟, 𝟚𝟞 𝔸𝕒𝕣𝕠𝕟 𝔹𝕒𝕚𝕝𝕖𝕪, 𝟜𝟝 ...𝐒𝐀𝐘 𝐓𝐇𝐄𝐈𝐑 𝐍𝐀𝐌𝐄𝐒...𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑 𝐓𝐇𝐄𝐈𝐑 𝐍𝐀𝐌𝐄𝐒...

Peace and love beautiful beings!  We are back again with episode 5, where we peer into our present in order to shape our futures. Let's face it, life can be unpredictable and scary which tend to hold us back from completing all of the activities and ideas we have. Today we talk about the beauty of the journey! The key is remembering while we have limited time on the planet in our physical bodies, there is no end to consciousness. In order to make our present lives and future lives less hectic and drama filled, we must declutter our mental and sort out things one at a time. There should be no time limit on this, only production. Start small, begin by organizing your email list. Then when you have that thought that you are ready again for something new, start another decluttering project. (IE: closet) Take your time and understand that this time is exactly what you make it. Use it as a tool, not a destination.  Enjoy in peace and tranquility. **DISCLAIMER**  During this challenging time we have not been able to get into the studio to produce as best a quality as we hope to display each and every episode. Please enjoy with headphones in order to hear a wonderful message as some parts of the episode are obscured.

"Unresolved trauma makes us seek romantic partners to repair our parental relationships. We engage in "fixing" or "solving" even if all the red flags are there, because red flags feel like home." This episode was long overdue.  Take your time listening.  This is night an overnight fix but it's going to be beneficial for you. We are recording every week and we will have a new episode loaded by 8pm on Sundays!!! DISCLAIMER: Due to COVID we have had to improvise for recording and so we are still trying to iron out the glitches. But it is still quality we're working to get it just like when we were in the studio, we promise! This is just the beginning , thank you for riding with us!

Colorism , Prejudice, Racism are all different but all interconnected simultaneously.  This is a very unpopular topic, we have some unpopular opinions, and this conversation makes people uncomfortable, but it is our reality. As a human race but even more so as an African race we have a responsibility to uncover myths and misconceptions that have been maiciously embedded within us to divide us. We have a duty to speak and share the truth about who we are and our life experiences because our future depends on it. FOR THE RECORD: There is no such thing as reverse colorism or racism. Do the research and educate yourself. We love you and we'll see you next week! LET US KNOW YOUR THOUGHTS AND PLEASE SHARE!

Peace & Blessings forever! Welcome the home of Space Time & Energy!!! We are super excited to be dropping our second episode and here it is!  Today's discussions lightly breaks down the origin of Machismo and the effect it has on our people. This complex effect is a minuscule detail of life. Yet we have found a large responsibility for why WE (yes, YOU/ME/US women of color) can seemingly fall victim to neglect ourselves and disregard our own importance. Hard conversations are had, yet we will continue to reset the table in this Space, for this Time with all of our Energy to find our own path to mental, physical and emotional FREEDOM. Let the journey continue! So without further adieu, please bless your ears sometime today with this essential message. Whether it be in the morning during your meditation, during your lunch break, or even  right before you go to bed, just take some time to absorb. Wherever, whenever you choose to listen please let us know your feedback and follow us for more updates!!! Until next time!