When we are out of balance in one area of life it throws off the balance of every other area as well. This can lead to feelings of sadness, frustration, and overall dissatisfaction with our lives. When you feel like something is “missing” in life, that is your intuition speaking to you, asking you to take inventory of all areas of life. Where are you putting your energy? Do you tend to have energy blocks or leaks? How can you tell? Join me in this episode where we dive deep into assessing your life from multiple angles. You will leave knowing where you are putting too much energy and where you’d benefit from having more. Grab a pen and some paper. See you on the other side. Xoxo Codi Spiritual & Lifestyle Coach. Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Donations are always welcome and accepted with gratitude.  Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast Topic ideas? email Codi at [email protected]

Part of living an extraordinary life comes from learning how to relax. When we’re in stress, it throws our lives and energy out of balance. The good news is that there is this little secret that many people are unaware of called the vagus nerve stimulation. The vagus nerve is connected to many different organs in your body, it’s also responsible for sending the message to our nervous systems that it’s time to relax, heal and rebuild. (something we all could benefit from about now). Join me on this week’s episode where I share about the vagus nerve and offer you about 10 different ways you can stimulate yours! Xoxo Codi Links: Vagus Nerve Secrets: https://amzn.to/2Ybw5tq How to hack your vagus nerve: https://amzn.to/2MnVOfb Vagus Nerve 2 books in 1: https://amzn.to/369voF6 Accessing the healing power of the vagus nerve: https://amzn.to/2Y8175e The Polyvagal Theory: https://amzn.to/2KN5Y8Y Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast

I keep seeing this topic pop up in my newsfeed so I thought I’d share my views on it. The thing is...deception is all around us. It’s in New Age Manifestation, it’s also in religion. Anytime that you are tricked into thinking that you have to give your power to something “out there”, you have been fooled. THE DIVINE LIVES WITHIN. That’s where it’s accessed and that’s where you will always find truth. If you look around you will see people giving their power away to external objects like crystals and even deities which sets a person up for deception. Now I am by no means saying that you should not enter into prayer or use crystals...what I am saying is that there can be a real fine line and you must be able to use your discernment + intention. Rather we are praying to a god “out there” or using a crystal to heal our heart chakras, there’s one thing that we should always remember...that the divine is always in charge and it’s accessed through YOU. Join me on this week’s episode as we dive into specific examples of how you can fall into the trap of deception rather it comes from new age, or religion. Xoxo Codi Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast

Perhaps the greatest paradox in the world of co-creation is that in order to receive something faster, we must learn how to slow down first. When we can’t slow down our energy becomes “frantic” and that’s when we end up manifesting haphazardly; either things show up at a very slow pace or we manifest something that we didn’t quite want. Either way, the magic lies within your ability to slow down in order to become open to receiving what it is that you desire. Join me on this week’s episode where we dive into the method behind the madness of slowing down, to speeding up our manifestations. Xoxo Codi Spiritual Life Coach Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith

New year's resolutions are false promises (most of the time). I know because I used to tell myself that I was going to change my life every new year and then it only stuck for a tiny bit. The problem is, New Year's Resolutions are far too surface level for real change. It takes depth to experience a new life and it requires you to take a long hard look at how you IDENTIFY YOURSELF as well as how that self-identity is connected to every aspect of your life. Your identification of yourself is responsible for your health, happiness, love and prosperity. When you directly deal with your identity, you work at a deep energetic level, and when the energy of something shifts, you see the same in your outer life. Join me on this week’s episode where we dive into creating a new identity for yourself, you’ll learn how to ask yourself some really important (and clarifying) questions in order to get you to shift from where you are to where you want to be and most importantly, how to make it STICK. Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast

This year has been quite a challenge for many people, no doubt about it...and especially for the youth. Many children have had remote learning, forced to wear masks at school, stay 6 feet away from their friends, and have even been told that socialization is not for school but for social media. Kids are more isolated than ever before, receiving most of their interaction over video chat, online. These kids are quite literally experiencing something that none of us have experienced during our childhood, or ever really. As parents, we have likely asked ourselves the golden question, “What can I do to help my child?” And that’s a GREAT question because our kids need us more than ever before. They need to be reminded about love, touch, laughter, real conversation, and human interaction, and most of all they need to feel SAFE. In this episode, I will share some parenting advice for those who are struggling during the pandemic. As a mother of 3, I know how challenging this all has been but luckily I have found ways to embrace the challenge and squeeze the gifts that have come out of this adversity. Please know that you don’t have to feel powerless, defeated, or overly stressed anymore, there are ways to work around this and you too can use these times as the catalyst to deepen your relationships and help your kids reach success in ways that you may never have thought of before. Xoxo Codi Ann Smith Spiritual Life Coach Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith

If overcoming a 15-year addiction taught me anything it was that if we resist our dharma it will create suffering and perpetuate a life cyle that’s anything but enjoyable. So often we are running from the very things that will help us become free. When we incarnarted into this life, we made soul contracted agreements that we would learn and experience certain things in order to grow and expand. Those challenging people and moments in life serve a higher purpose. They are here to help us live out our dharma and when we learn how to live aligned with our dharma, we see things from a new perspective and learn how to enjoy life for life itself. We stop seeing things in good or bad and instead we accept the journey that is being bestowed upon us. Life is full of gifts and some of the most treasured gifts of all come from the darkness, from our challenges and our dharma is sure to bring us every encounter and experience that we need in order to see and embrace those gifts. Join me on this week’s episode where we will explore how you can begin to work with your dharma to release suffering and enjoy life’s gifts. Xoxo Codi Spiritual Life Coach Click here to leave a 5 star written review! Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Want to support this podcast? Leave a donation in the amount of your choice! All donations are greatly appreciated. Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast

The other day someone asked me how is it that I am always so positive. First, I am not ALWAYS positive, this is humanly impossible. But what I can say is that I know I get to determine the way I want to perceive the world around me. My attitude is my responsibility only and part of becoming a sovereign being requires me to embody this truth. There’s also some very ground level things that need to be in place for anyone to have a positive attitude in the first place. Things like self-care, tending to your nervous system, working with your trauma, mindset, and facing those things that we’d like to run away from. But at the end of the day, it’s always a choice. Join me on this week’s episode where I answer the question, “How do you stay so positive”. You’ll likely leave with a new perception that can help you to deepen your self-mastery. Xoxo Codi Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this channel. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast

Your higher purpose lies within your truth. But lately many have reported that they don’t even know what to believe anymore. There’s been some confusion on what truth really is… Truth is a knowing. Whereas a belief comes from a conclusion that was made from a world view or perception. Beliefs can be tainted while truth cannot. As you can tell, there are MANY entities working to sway your truth by feeding you THEIR narrative. It’s time to PROPAGANDA PROOF your life and cultivate your OWN narrative. As we prepare for the next unfoldment to come, we must be grounded in our truth and become the one in control of our own narratives. Join me on this week’s episode where we dive into how you can propaganda proof your life, align with YOUR truth to create your own narrative. Sovereignty is available now. :) Xoxo Codi Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Consider donating to this podcast, even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith Free podcast: https://www.codiannsmith.com/podcast Who is Codi? Codi is a mother of 3, a spiritual activist, an inspirational speaker, and a spiritual lifestyle mentor for change-makers and leaders who are ready to fully step into their higher purpose, master their energy and lead a life of sovereignty. Codi works only with those who are dedicated to making the world a better place and those who are ready and willing to take on a challenge. When Codi isn’t working with a client or creating content, she enjoys spending time with her kids, watching the sunset, reading books, cooking delicious vegan food, and connecting with her intuition. Codi’s love for wisdom and making the world a better place fuels her work in the world and after overcoming massive adversity, she knows exactly what it takes to make radical changes in life from a physical and spiritual level. If you’re looking for someone who can help guide you, listen to what you’re REALLY saying, and offer solid advice yet puts the power back into your own hands, look no further. Codi prides herself on her clients feeling seen and heard as well as holding space for some of the most challenging life situations that people experience.

This week's episode came from a question that was asked on Facebook (thank you by the way) ;) So how do our emotions affect our habits and how do we “detach” from the emotion that is driving these habits in the first place? We first need to understand what emotions are behind the habits so that we know what to look for. When we can change our response to the emotion we change the way we engage with our habits, thus we change our experience. And in order to change your habits for the better, it will be extremely helpful to take part in an emotional detox. During an emotional detox, you will be focusing on activities that create less dopamine and more serotonin. Dopamine is the chemical response that is responsible for keeping us feeling unfilled as it is highly correlated with instant gratification. Whereas serotonin is the chemical that creates long term fulfillment and does not come from instant gratification. The more you are able to 1. Catch the emotion that is fueling your habits and 2. Engage in behaviors that help you break those habits (ie- creating more serotonin) the more you will have mastery over yourself which always has amazing rewards and benefits. Join me in exploring how our emotions and habits are interrelated and what we can do to create new habits that serve our greater good. And if you have any topic requests that you’d like me to cover, I’d be glad to share my perspective with you, just shoot me an email at [email protected] Be sure to SHARE & SUBSCRIBE. Xoxo Codi Ps- This podcast episode was recorded as an extension of the original video covering this topic. You can also view the video here if you'd like.  Let’s connect on social media! :) Follow me on Facebook: https://https://www.facebook.com/codi.smith.754 Follow me on Instagram: https://instagram.com/codismith.sovereignsoulutions Please consider donating to this podcast. Even a little goes a long way and it’s greatly appreciated! Paypal: https://paypal.me/CodiSmith Venmo: https://www.venmo.com/CodiSmith Codi’s Offers +Services: Gene Key Reading: https://forms.gle/HW7upt3Xo4QNBrXA7 1:1 Mentorship program: https://m.me/codiannsmith