In this episode, I go into some examples of what fight, flight, or freeze actually looks like in todays society. It's improtant that we realize when we're in one of the states, so we can pause and ground ourselves.  A Sound Bath is a great way to help your nervous system get back to that rest and digest state. Attending a soothing Sound Bath once a week will transform your mental, emotional, and physical wellbeing. 

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