Healing Thoughts - Meditation by Shivanita
Healing Thoughts - Meditation by Shivanita
Shivanita Arora
Guided meditation series - for destressing & sound sleep
Episode 5 - Accepting yourself
Happiness exist in acceptance. Time doesnt heal everything. But acceptance does. Guided meditation to accepting yourself
Dec 22, 2020
16 min
Episode 2 : Staircase to Heaven - Sleep Meditation
Guided meditation for peaceful sleep by disconnecting with surroundings and moving closer to heaven to experience peace.Background Music - "Silver" from Dream Sounds. Content reference mindfulnessexercises.com
Sep 10, 2020
14 min
Episode 3 : Seaside Bliss - Sleep Meditation
Sleep meditation exploring the freshness and calmness of sea to settle the dialogue within us.. Audio Credits : https://youtu.be/Gqfk5sr9fpw
Sep 9, 2020
12 min
Episode 4 : Rain & Rainbow - Chakra meditation
Meditation to de-stress and take a 15 minute quick break during a super hectic schedule.. Backround Music from Youtube - Peder B. Helland - You and Me.
Sep 6, 2020
14 min
Episode 1 : Let go your worries - Sleep Meditation
Mindfulness and Guided Meditation for peaceful sleep.. Background Music - "Silver" from Dream Sounds
Jun 14, 2020
12 min