It has been a transformative year for Elizabeth Rowe since stepping down from the Boston Symphony Orchestra, as she reflects on the profound emotions tied to her final performances. This episode explores themes of transition, the importance of presence, and the balance between loss and new beginnings, underscoring the idea that personal growth often entails embracing the ‘both/and’ philosophy in navigating life's challenges. • Elizabeth shares her emotional journey since leaving the BSO • Re...

When the symphony of life hits a dissonant chord, how does a musician find harmony again? This is just one of the soul-stirring questions Russell Rybicki answers as he joins us for a rich tapestry of tales on personal transformation, mental health, and the art of self-discovery in the demanding world of classical music. From playing horn and arranging to finding silence in meditation, Russell unveils the intricate journey of an artist seeking balance amid professional peaks, personal trials, ...

Percussionist Alana Wiesing joins us on the podcast to talk about her musical journey (which included almost walking away from music entirely), the importance of taking care of your body and brain, the ability to compartmentalize and focus, and much more. Alana Wiesing is the principal Timpanist of the Tucson Symphony Orchestra and Adjunct Professor of Percussion at the University of Arizona. She’s an alumni faculty member at the National Orchestral Institute + Festival, and serves as the Pre...

Happy 2024! This January we are joined by Elizabeth Rowe (principal Flute, Boston Symphony & Leadership and High-Performance Coach) to discuss her stepping down from the Boston Symphony Orchestra to pursue coaching full-time, her year of “both/and,” letting go of what no longer serves us, and much more. Elizabeth Rowe is a Leadership and High-Performance coach, working at the intersection of personal and professional development. She helps high achievers across all industries learn to t...

Happy December! This holiday season, we welcomed songwriter Eric Terino to the Sound Mind podcast. Eric is a multi-disciplinary artist from the New England region whose third LP “Innovations of Grave Perversity” blends elements of Folk, Classical, and Alternative together while talking about his life journey. Eric opens up about his experiences with agoraphobia, what it’s like to be a songwriter, and much more! Learn more about Eric at www.ericterino.com.

Tubist Jarrett McCourt (Tuba & Euphonium professor, UMKC) joined Alex on the podcast this month to discuss self-care, recharging, how trauma is processed, and much more! Learn more about Jarrett at www.jarrettmccourt.com. Our previous episode with Jarrett can be found here.

This month we welcomed back flutist Adam Sadberry to the pod to talk about being in the present, trusting our instincts, and following our heart, even when that path looks different from those around you. Adam is currently developing his workshop, “Feelin’ It: Tools to Help Musicians Expand Their Humanity.” You can donate to his GoFundMe at the link below. https://www.gofundme.com/f/career-shift-and-funding-an-equitable-workshop/donations IG: @adamhappyberry www.adamsadberry.com

Leo Fotos & David Gosz (www.goszandfotos.com) are musical theatre creators based in New York City. On this month's pod, I sat down with David and Leo to discuss their musical, "TRU," a musical that shines a light into the life of Truman, a man living with mental illness personified as a toxic relationship with the manipulative “Her”. TRU will be performed LIVE in Chicago on September 10th as part of The Hope For Us Network's "Conclave 2023." Conclave 2023: https://www.hopeforusnet...

Musical performance and improvement expert Noa Kageyama talks with Dan Monte about breaking down commonly held perceptions on musical and technical growth. Working outside of typically binary narratives of success or failure, they discuss tactics and research toward a goal of musical development and progress.

Violinist, writer, educator, and podcaster Tricia Park joins Dan Monte for a discussion on relationship with one’s inner critic as a practicing musician.