Whitney Austin shares her miraculous story of survival during a brutal mass shooting.  Whitney took her dramatic experience and created whitneystrong.org, an organization that finds common ground to end gun violence through data driven solutions.  We all can make a difference and we are closer than we think with making our communities safer for our children.

Extreme skier and mountaineer, Kim Havell, experienced an avalanche early in her career.  This scary situation taught her the importance of always listening to her intuition.  We also discuss managing fear, the importance of a mentor, and how to increase our confidence.

In episode 8, U.S. free diving champion, Ted Harty, also known as Aqua Man, discusses how diaphragmatic breathing reduces our heart rate, calms our nervous system, increases oxygen in our blood stream, and reduces stress and anxiety.  This deep breath technique with a slower exhale is available to all of us and it's easy to do.  Ted shares some hilarious stories and talks us through the breath technique.

In episode 7, I talk about what it means to be creative. Why is creativity so important?How do you access your creativity?How do you best utilize your unique creativity to improve your life. It takes discipline to develop creativity.  It is not this unattainable mind set only available to fine artists.  I share sure fire ways to access this seemingly elusive ability that we all have access to in our beings.  Creativity is like breathing, it is essential for living.  The more you listen and take action on your creative impulses, the more you connect to yourself and the world around you. Feel free to share ways that help you tune into your creativity.  Direct message me @soulcreativemedia or soulcreativemedia.com.

Clairvoyant, author, and teacher, Carol Mann, talks about how we can all connect to our soul.  She teaches us that we have the power within us to change our consciousness and change our world.   As Carol says, "We are all soulfully loaded with possibility."  Learn how to upgrade and step into your power.

Christine Stevens, MSW, MA, MT-BC, musician and social worker, heals people all over the world with sound therapy.  She teaches how free form creativity and playing music allows people to enter a different brain processing network to reduce stress and experience more joy.Christine believes humanity is entering a return to sound, music, and creativity.  Her firsthand account of people all over the world becoming "reformers" or architects re-framing their lives with sound, has fueled her work with Iraq refugees, ground zero students, Katrina survivors, and those recovering from the stress of Covid. 

Healer and author, Belinda Farrell, lost everything financially, was told by doctors that she would never walk again due to a back injury, and suffered severe trauma when her 30 year old son took his life.  Belinda now shares her inspirational story of not only completely healing herself but how she learned to experience joy.  She spent three years studying the ancient Hawaiian teachings of Huna and she now shares these teachings in her new book, Find Your Figgin' Joy.  Belinda is an exceptional healer and teacher and she shows the rest of us how to overcome painful events and loss and to live with joy and adventure at any age.

Amy C. O'Neill, MS, LPC, survived the Boston Marathon bombings and through her experience and work as a clinical counselor, she has gone on to help people all over the world learn resilience and transformation in healing their trauma. 

Sustainability expert Tim O'Donoghue addresses how we all can creatively tackle climate change and community challenges by coming together and becoming part of the 15% to shift consciousness.

I talk with intuitive healer, energy worker, and psychic, Kathie Chandler, about how we all have the ability to manifest joy and happiness in our lives.  To learn more about Kathie or to schedule a remote healing, go to www.sacredmessagesjh.com.