It's time for another oils episode and because it is spring and tis the season to tidy, we are chatting all about the ways we have worked to make over our cleaning cupboards. We share some super important info around the WHY of cleaning up your cleaning, and the ways we use the properties of the oils to get things spick and span! Enjoy and happy spring cleaning!

In this episode we speak openly and honestly about some 'shifts' that are happening in our lives. We discuss the discomfort, the adaptation to that discomfort, and learning to trust - this isn't an easy thing to do! Enjoy!

In this week's episode we walk through our favourite emotional support oils! We chat about how quality oils can positively impact the emotional self, the ways we can safely and effectively put them to use, and the 6 wonderfully designed emotional blends from doTERRA. If you have been curious about using these oils to give you a little extra love throughout the day - listen in and enjoy! Can't wait to hear what you think!

In this episode we share why we took a hiatus last week and how that led us to this important topic. Our emotional and physical experiences are so linked together, and the way they harmonize or fall out of sync can influence our daily lives. We speak about our personal experiences with this as well as the ways in which we can successfully move the body through emotions to circle back to a place of peace.  Don't forget to follow us on Instagram at @soulfullydiffused ! Enjoy this episode!

So often when we meet individuals who are interested in the oils, they want to know the basics! Now, getting your butt to a class or a full online 101 teaching is the dream, but if you are looking for the quick and dirty of WHY doTERRA, the safe applications of oils, how important quality is, and the top uses for our top 10 oils - this episode is going to deliver! Enjoy this crash course of doTERRA's oils 101 class! Can't wait to hear what you think!

It recently came to our attention that very few people know the origin and timeline of our friendship! Surprising to many, we have known each other less than three years. This episode we dig into the way we connected and built each other up personally and professionally through our friendship. We also share suggestions and encouragement on finding great friends for yourself - because you never know what a new person is going to do to affect your life! Enjoy!

Well, about 50% of the world experiences this monthly visitor and how often do we talk about it? The time spent "suffering through" your period does not have to be your reality. In this episode we break down the ways in which we use our oils to support all the monthly fun - from cramps to bloating to mood fluctuations - we got your back! And for the fellas - here are the keys to really showing up for the ladies in your life - you're welcome! Enjoy this episode!

You know that feeling right? When you have something you want to get rolling but you hesitate. You don't feel ready, you don't have all the "gear", the knowledge, the gumption! Guess what? We know that feeling too! In this episode we talked all about the things we have "just started", and the ways that we release that feeling we all get of needing to have absolutely everything in order before you begin! If you have something that you just feel ready to start but you're stuck in your own head - tune in and get yourself inspired to JUST START!

Ever wonder how we share the oil love in our home? In this episode we speak about a day in the life of our toddlers, and the ways we support them with our oily lifestyle! Tune in for tips and let us know what you use to support your littles as well!

Tonight we get talking about snacks! Okay, and also all about how best to develop a healthy relationship with food. This ones highlights that relationship at all ages! Tune in and enjoy!