Hello beautiful soul :) Here's what I cover in this episode: - The #1 thing to let go of if you want to heal your anxiety - A simple way to reduce your anxiety by 60% - 3 types of people to avoid getting advice or talking to about your anxiety Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: ⁠⁠⁠My main instagram ⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Youtube

Hello beautiful!!! ✨Here's what I cover in this episode: - The #1 way we hold ourselves back from having a life that fulfills us - My journey getting out of my depression and finding happiness & peace this past year - Simple questions you can ask yourself to start living more in alignment with what you truly want Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: ⁠⁠⁠My main instagram ⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Youtube

*Trigger Warning: This recording contains material about suicide* Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode: - The paradigms and perspectives that helped me during my lowest moments this past year - Why we need to go through challenges and hardships & how they make us better - How to bounce back from setbacks quicker and easier - How to change your reality when your circumstances and situations don't match what you want Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: ⁠⁠My main instagram ⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Youtube

Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode: - Where I've been & why I haven't posted in 6 months - What you can expect from this podcast moving forward - New perspectives I'm bringing into 2024 Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: ⁠My main instagram ⁠ ⁠Facebook⁠ ⁠Youtube

Hi beautiful ✨ Here's what I cover in this episode: - Why you shouldn't wait til the fear goes away before you start something & take action - The reason we are so resistant to change - My experience getting my first client even when I was dealing with self doubt, panic attacks, fear, anxiety and overwhelm - How Micheal Jordons, Thomas Edisons, and J.K Rowlings reframed their failures and setbacks to help them on their path to success - How you can adopt a growth mindset to empower you to success Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi beautiful ✨ Here's what I cover in this episode: - How to stay consistent with your goals and habits - How to get over the guilt and shame around putting yourself needs first - The mindset that helped me get over the fear of judgement & stop giving a f*** what others think - Why we need to stop waiting tomorrow, monday or new years to start your health journey - The biggest thing that helped me heal my acne after 6 years of trying different things - Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi love ✨ Today we are exploring: - How your destructive, toxic or unwanted habits has actually served you in the past - The step by step process to release destructive and unwanted habits - How I was able to break my habit of eating sugar and create a daily walking habit - Why you shouldn't rely on your willpower and strength to break a habit Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hi love✨ Here's what I cover in this episode: - The 4 steps to break your destructive patterns - Common habits that are draining your energy - The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones - How to build a morning & evening routine that helps you maintain high energy throughout the day Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns. ⁠My main instagram link Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - What to do when you are doubting things will work out, aren't seeing the results, and are exhausted of taking action and doing the work - How to know when you actually SHOULD give up - 3 mindset shifts that helped me get through the challenges, heartbreaks, mistakes, failures, obstacles, pain, and struggles that give threw at me when chasing my dreams - Why our setbacks are actually a good thing and will get you closer to your dream career/relationship/success/abundance Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube

Hello beautiful soul :) Here's what I cover in this episode: - Simple way to make it easy to have ready to go meals - Services that you can invest in to save you time and energy on meal planning, meal prepping & grocery shopping - How to make healthy meals even when you don't have all the resources available to cook And if you are a busy professional who wants simple 5-15 minute meal plans, DM me the word "meal plan" for a free downloadable meal plan guide. Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :) Find me on social: My main instagram  Facebook Youtube