Sareena and Sue chat about the importance of community and human connection.
Dec 31, 2021
13 min
A co-host chat about joy, vulnerability, setting intentions and getting uncomfortable.
Aug 1, 2021
15 min
Sue and Sareena chat with Soul Instructor Amie Ellis about her journey into the fitness world, a few truth bombs, and the concept of food freedom.
Jul 1, 2021
29 min
A chat with NBA Coach Jim Moran about his path to coaching, player development, and mental health.
Jun 1, 2021
37 min
What is the Soul mindset? Making time for yourself, your wellness, well being, mental health, and overall happiness. Are you ready to approach movement more mindfully? Get ready for renewed energy and strength, learn about yourself, and feel your best.
May 1, 2021
25 min
A conversation about the journey leading up to and through the pandemic. Soul Studio is shifting perspective, and now impacting people worldwide.
Mar 26, 2021
20 min
For our first episode, we introduce fitness as a lifestyle. We talk about goal setting, success as a mindset, and setting your soul on fire.
Mar 19, 2021
18 min