A podcast about living your BEST life with an active lifestyle. It's about letting your soul SHINE through the things that inspire you, and being confident with your WHOLE self. From goal setting to shopping local, Sue and Sareena cover topics that ignite and empower you to BE YOU. The journey begins at Soul Studio in Vernon, BC, Canada. Check out the Soul Studio virtual platform (download the Soul Studio App!), and listen in here for some soul-full conversations!

What is the Soul mindset? Making time for yourself, your wellness, well being, mental health, and overall happiness. Are you ready to approach movement more mindfully? Get ready for renewed energy and strength, learn about yourself, and feel your best.

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Episode 3 - The Soul Mindset

A conversation about the journey leading up to and through the pandemic. Soul Studio is shifting perspective, and now impacting people worldwide.

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Episode 2 - The COVID Shuffle

For our first episode, we introduce fitness as a lifestyle. We talk about goal setting, success as a mindset, and setting your soul on fire.

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