Do you need ideas to put into your own mental wellness toolkit? Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments.  Today we have one of our solo rounds we call a "Mental Wealth Moment". In this episode we discuss: ◼️ Why building you mental health toolkit works ◼️ How freestyle journaling can help you ◼️ How family can provide a safe space ◼️ Yes, exercise! ◼️ Tips for hydration and nutrition Connect with us!----Connect with Sean Bloch◼️Website: <a href= "http://www.bluehalofilms.com">www.bluehalofilms.com</a>◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (<a href= "https://podcasts.apple.com/us/podcast/soul-tears/id1474418082">link</a>) ◼️Spotify 🎙️ (<a href="https://open.spotify.com/show/2MUjJL1GDAYQkvWlMsDqCm?si=IGE9Ai5wQpqL0cUE8-3MGA">link</a>)

What is Soul Tears? - Listen to our 2 Minute Trailer

Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!