Welcome back to Soul Tears!  This is a podcast where we talk about those emotional a-ha moments and what we can learn from them. This is the 1 year anniversary of this podcast.  It has been quite a journey!  Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might help you to get started on those difficult days.  Making a few good decisions in the morning can set you up for a great day.  Enjoy this episode! Mentioned in this episode - <a href="https://www.nike.com/nrc-app">Nike Run Club</a>.    I am a grateful user of this app but not affiliated. :)  ----Connect with Sean Bloch◼️Website: <a href= "http://www.bluehalofilms.com">www.bluehalofilms.com</a>◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (<a href= "https://podcasts.apple.com/us/podcast/soul-tears/id1474418082">link</a>) ◼️Spotify 🎙️ (<a href="https://open.spotify.com/show/2MUjJL1GDAYQkvWlMsDqCm?si=IGE9Ai5wQpqL0cUE8-3MGA">link</a>)

How to Trust Yourself to Build Mental and Physical Health

Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!