Have you ever received really bad news at the dentist?  How was it delivered? How did you react? In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act.  With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation.    In this episode you will learn: ◼️ How Mindfulness Helped Me to Diffuse a Bad Mood ◼️ My Own History of Learning Mindfulness ◼️ Mention of the Book <a href= "https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286"> “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness”</a> ◼️ Identifying the term Body Scan Connect with us!----Connect with Sean Bloch◼️Website: <a href= "http://www.bluehalofilms.com">www.bluehalofilms.com</a>◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (<a href= "https://podcasts.apple.com/us/podcast/soul-tears/id1474418082">link</a>) ◼️Spotify 🎙️ (<a href="https://open.spotify.com/show/2MUjJL1GDAYQkvWlMsDqCm?si=IGE9Ai5wQpqL0cUE8-3MGA">link</a>)

How to Harness the Power of a Soul Touching Moment with Mali Phonpadith

Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!